Breath Circle with TRE (Tension Release Exercises)

Over dit evenement

Join this healing breath circle preceded by a few TRE-exercises. A powerful combination!

Overwhelm and stress gets stuck in the body, in thought and breathing patterns. Often from long ago. Time to reset and transform that old (and new) stress.
We start with some TRE-exercises that helps to open up and release and then we continue with Connected Breath, which actually does the same, plus reassures your body that those old patterns may be transformed.

We do this in a small group of five

Bring your own bottle and a big towel or mattress cover

Note:
- When you have severe mental challenges, pregnancy, recent surgery, then this circle is not suitable for you (at this moment). When in doubt, email me before subscribing at info@simonehoogma.nl.
- the TRE explanation and selection of exercises are very brief. If you’d like a profound TRE-introduction, see elsewhere on my Hipsy page.
- your subscription is final and in case you’re not able to join, by any cause whatsoever, you can pass your ticket on to someone else (there will be no refund), provided the workshop is suitable for that person, and there is enough time to fill in the questionnaire and for me to prepare. Usually that is 24 hours before the workshop.