Burnout Recovery Program

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Do you wake up exhausted, even after a full night's sleep? Do you feel emotionally numb or constantly overwhelmed? Have you lost your motivation, creativity, or joy?

Burnout isn’t just in your mind, it’s in your body

In our Burnout Recovery Program, each 90-minute session (once a week for 4 weeks) is thoughtfully designed to offer space, calm, and care thought Thai Yoga Massage, Meditation, Psychological guidance and Reflective exercises. You can join one or multiple months based on your conditions. Whether you're in the early stages of burnout or already feeling depleted, this approach offers immediate support without asking you to push through.

Created by massage therapists, psychologists, and people who’ve walked through burnout themselves.

The program will take place on Wednesdays (8, 15, 22, 29) from 15:00 until 16:30.

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In each sessions you will get:

– Welcome & Sharing Circle: we begin gently, taking time to land

– Meditation & Grounding: simple, effective techniques to quiet the mind and settle the body

– 30-minute Thai Yoga Massage by professional therapists: A gentle, fully clothed session performed on a mat, using techniques that soothe your nervous system and encourage profound relaxation and tension release


– Psychological guidance and reflective exercises: Created by a professional psychologist to support your healing process and help you feel more balanced and in control throughout the week

Small group setting: between 6 an 8 participants