Niu d'Oscar

FULL DESCRIPTION

Your head runs the day. Your breath can run the evening.

Niu d'Oscar is my breathwork practice in Amsterdam. I facilitate Tetra, an active style from Thailand: you lie down, cover your eyes and breathe fuller and faster than usual, carried by music. It asks a lot from your body, and what it gives back is a rest that's hard to find anywhere else.

I came to it the long way round. Nearly two decades of fast, high pressure work, Netflix being the last stop, and a body that kept asking me to stop long before I listened. When I finally did, I ended up on an island in Thailand, walked into a Tetra session and never really walked out. I trained where the method was developed, facilitated hundreds of breathers there, and now I facilitate it here in Amsterdam.

WHAT YOU CAN BOOK HERE

Group classes. Small Tetra classes at Rony Studios, Surinameplein, on alternating Tuesdays and Fridays. Your first class is €15.

Queer Yoga & Breathwork. Mornings at Barespace with Can, who holds the yoga while I hold the breath.

1:1 sessions and teams. Booked through my website, always starting with a free intro call.

First time or hundredth time, there's a mat for you.

Come as you are. Walls optional.