Integrated Tantra is a flourishing organisation with the mission to bring transformative practices from the mat into everyday life. Ready to be real?
Hey there! We are Ruben and Helena, dedicated life explorers, psychologists, and facilitators of Tantric practices and Breathwork. As our conscious path started with dry sitting meditations and aiming for transcendence. But when we came across Tantra, we each found that there is so much more to spirituality!
When using everyday life, and relationships as our teachers, everything can be an entrance to growth. This starts with honestly looking at ourselves and acknowledging what is truly alive. Then, we can open up to authentic contact and embody our vital energy.
We stand for integrating both, the depths of the shadows, and the richness of life. Our personal practice teaches us awareness and freedom in our being, and in contact. We are happy to share our work with you!
May it be real?
May it be joyful?
May it be painful?
May it be Juicy?
The conscious work we do asks for a safe setting, and an attitude of curiosity. To enable the deep-dive and flying high in yourself, we facilitate spaces of presence. We invite, support, or challenge you on the inner research.
The most diverse aspects of you are welcomed to come to the surface. They are all part of the free flow of this life.
We believe: It doesn’t have to be beautiful, but we choose to commit and stay!
Breathe in - dare to feel, let it all in
Breathe out - soften, let it go again
We are happy to get to know you and support you on your journey.
