Over dit evenement
Unlock the deeper layers of your being through a powerful blend of somatic yoga and transformative Breathwork.
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Date & Time: Sunday, September 8th, 15:00h - 17:00h
Investment: €35
* Early bird till 26th August: €32
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Join us for a transformative workshop designed to enhance your connection with your true self. "Somatic Yoga & Transformative Breathwork" offers a holistic practice that guides you through every layer of your being, from the physical body to the most profound and subtle aspects of your existence.
In this workshop, you will journey inward, using the tools of somatic yoga to awaken your body’s wisdom and transformative Breathwork to clear mental and emotional blockages. This practice aims to foster deep self-awareness, inner peace, and a profound sense of well-being.
Whether you are new to these practices or looking to deepen your existing experience, this workshop is crafted to meet you where you are. Come with an open heart and a willingness to explore the depths of your being.
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What You Will Receive:
- Enhanced Body Awareness: Engage in somatic yoga to connect deeply with your physical body, promoting relaxation and releasing tension.
- Emotional Release: Experience the transformative power of Breathwork to release pent-up emotions and find mental clarity.
- Holistic Well-Being: Learn practices that integrate the body, mind, and spirit, supporting your overall health and well-being.
- Personal Growth Tools: Take home techniques that you can incorporate into your daily life to continue your journey of self-discovery and healing.
- Inner Connection: Develop a deeper connection with your subconscious, allowing for greater self-awareness and personal growth.
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**Spots are limited to ensure a personalized experience, so be sure to reserve your spot soon.**
We look forward to guiding you on this transformative journey.
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Who will guide you on this journey?
Hi! I’m Carolina, the heart and soul behind Habita Tu Cuerpo, the art of Inhabiting your Body. My holistic journey began six years ago, rooted in a deep personal transformation. At first, I found my passion teaching yoga and meditation, which laid the groundwork for my deeper exploration into holistic healing. My quest for a more comprehensive approach to well-being led me to embrace a variety of transformative tools, including conscious movement, body-mind connection practices, massage, Reiki, and somatic therapy. Each of these methods has enriched my understanding and equipped me to guide others on their own journeys of self-discovery and healing.
If you like to know more about me and my work:
Website:
https://habitatucuerpo.com
Instagram: @carolina.holistic.alchemy
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Hello, I'm Mer, and I'm excited to share a bit about myself with you. Once described as restless, chaotic, and nervous, my journey through deep meditation practice has transformed these descriptors into observant, meticulous, and creative. Simply learning to observe, listen, and connect with my mind and body has bathed me in inner peace, acceptance, compassion, and self-love. Now, I create spaces for those drawn to the freedom of experiencing true self-connection, facilitating journeys into full presence. I'm currently exploring body movement from a present mind perspective and harnessing Breathwork as a powerful tool to calm the mind and deepen the state of observation. Join me as we explore together the boundless possibilities of self-awareness and inner peace.
You can learn more about my work by visiting:
Website:
http://www.merakbeingpresent.com
Instagram: @merakbeingpresent
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If you have any questions, please don't hesitate to email us at
info@merakbeingpresent.com
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