The Power of Breathing Workshop

Over dit evenement

Join me for a transformative two-hour journey with holistic breathwork and integration at Karunika Yoga Amsterdam.
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Date & Time: Sunday, July 28th, 15:00h - 17:00h
Investment: €0 for the full journey.
*This practice is shared with love, making it accessible to all people. That's why the classes are free. If you feel inclined to and are able, you may share love with the teacher by giving a donation, whether it's monetary or in any another form of support. Your generosity is greatly appreciated and helps to further spread love and mindfulness.
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In this immersive workshop, you'll dive deep into the power of conscious breathing to clear away the fog and connect with your true self. Through guided Breathwork, you'll access the deeper layers of your being, releasing what no longer serves you and uncovering a sense of clarity and peace.

This is more than just a breathing exercise; it's an opportunity for profound self-exploration and healing from a place of presence. Together, we'll create a safe and nurturing space where you can let go, explore, and heal.

Whether you're new to Breathwork or have previous experience, this workshop is designed to meet you where you are. Come with an open heart and a willingness to journey inward.
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What You Will Receive:

- Deep Emotional Release: Experience profound emotional cleansing as you let go of stress, anxiety, and pent-up emotions through holistic breathwork techniques.

- Enhanced Mental Clarity: Clear mental fog and gain a sharper focus, enabling you to connect with your true essence and make mindful decisions.

- Self-Healing Tools: Learn effective breathwork practices that you can incorporate into your daily routine to maintain a state of presence and well-being.

- Inner Connection: Develop a deeper connection with your subconscious, allowing for greater self-awareness and personal growth.
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**Spots are limited to ensure a personalized experience, so be sure to reserve your spot soon.**

I look forward to breathing and healing with you!
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Who will guide you on this journey?

Hello, I'm Mer, and I'm excited to share a bit about myself with you. Once described as restless, chaotic, and nervous, my journey through deep meditation practice has transformed these descriptors into observant, meticulous, and creative. Simply learning to observe, listen, and connect with my mind and body has bathed me in inner peace, acceptance, compassion, and self-love. Now, I create spaces for those drawn to the freedom of experiencing true self-connection, facilitating journeys into full presence. I'm currently exploring body movement from a present mind perspective and harnessing breathwork as a powerful tool to calm the mind and deepen the state of observation. Join me as we explore together the boundless possibilities of self-awareness and inner peace.

You can learn more about my work by visiting:
Website: http://www.merakbeingpresent.com
Instagram: @merakbeingpresent
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If you have any questions, please don't hesitate to email me at info@merakbeingpresent.com