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Vinyasa Flow Yoga with Christian

Tuesday 04 June 2024 van 20:00 tot 21:15

Zensaties, Eerste Laurierdwarsstraat 2, 1016 PV Amsterdam, Nederland

Over dit evenement

Vinyasa Yoga is a dynamic and fun yoga style, with a variety of postures (asanas) to strengthen the body and the mind. Vinyasa means 'connection of movement and breath'. Through the use of creative sequences of asanas, Christian will prepare you for more advanced postures like arm balances, hip openers and backbends.

Christian works as a general practitioner, yoga teacher in ashtanga and vinyasa yoga, and masseur. He enjoys sharing his insights about and from yoga with others, in group classes and 1-on-1 settings. Besides teaching the practical aspects of yoga, he also likes to study and debate about yoga philosophy and its implications for our daily life.

This class is for students of all levels and genders.

Feel free to bring your own yoga mat. If you don’t have one: there are yoga mats in the studio.

Time:
Class starts at 20.00 hrs.
Door opens at 19.45 hrs.

Costs:
Single class 15€

You can send Christian a private message to register for this event, and for more information. Thank you!

Tuesday 04 June 2024 van 20:00 tot 21:15

Zensaties, Eerste Laurierdwarsstraat 2, 1016 PV Amsterdam, Nederland

Over de organisatie

“Practice, and all will come! (Patthabi Jois) ”

Muditā (Pāli and Sanskrit: मुदिता) is a dharmic concept of joy — the pleasure that comes from delighting in other people's well-being.

Reviews

Daniel

Nude vinyasa yoga for men with Yogi-Saja (all levels)

A great exercise to relax the body and mind.

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Theo

Nude vinyasa yoga for men with Yogi-Saja (all levels)

Excellent workshop. The only thing not good about this workshop is that I am not able to do the things I want to do. My body is not very flexible, yet. The space of the workshop is good: spacious and private. Everybody has enough space to perform the practice without hindering other attendees. Good facilities. There is even a shower. The instructor and the experienced (and other) attendees create a safe space, in which you don't mind that much for not being able to bend in ways they seem to do easily. Being nude is like being in the sauna. With the advantage here that your sweat is not soaking your clothes, making them sticky and limiting. Since there are no women, you don't feel uncomfortable. The yoga instructor (Yesaja in this case) is very clear in what to do. The practices were different, training all kinds of muscles I did forget to exist. Last time I did yoga is about 10–15 years ago. Another good point, therefore, is that I learned that I do have to practice a lot the next year or so to get back some of the flexibility of movement, that I lost the last decade. I certainly will do this workshop again. Real good.

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Daniel Lopicich

Massage for relaxation workshop by Yogi-Saja

Nice relaxing moment to meet and learn to feel.

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Vinyasa Flow Yoga with Christian

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