FRESH! Outdoor Breathwork & Flow with Yoga Simon

FRESH! A dynamic & refreshing outdoor morning session with Simon Rowe

Detox * Energize * Flow
Come enjoy a unique sequence of Yoga, dynamic breathwork & energetic practices to reset your system and energise your body and mind!

Check out the “Bring a Friend" discount in the ticketshop.

*Kriya = Dynamic cleansing practices
*Yogata = Empowering namaskar sequences
*Dynamic breathwork = Breathwork in flow

The session will be closed with a guided relaxation and meditation.

Program:
FRESH! - 24 Jul, 31 July and/or 07 Aug
Experience energising FRESH! sequences during the first 3 weekly sessions in the beautiful Wilhelmina park in Utrecht

FRESH Wet! - 14 Aug
Join us at the lake as we alternate between FRESH! sequences and a cold dip!
Let’s have some fun & get that Prana flowing this Summer :-)

What to bring?
- Yogamat (optional) - it’s great to go mat free! and get your feet in the grass but if the ground is cool or damp you may enjoy a yogamat/ nice thick towel especially for the relaxation at the end, I’ll leave it up to you.
- Layer your outfit so you can strip down during the dynamic practice
& dress up during the cooling down at the end.
- For Fresh Wet on 14 August bring your swimming costume and a towel if you are joining for a dip!
- Water and a snack and drink to enjoy during our closing circle

Dates & Locations
FRESH! - 24, 31 July and/or 7 August | Wilhelimina Park Utrecht
FRESH Wet! - 14 August at the beautiful Maarsseveense Plas outside Utrecht
**You'll receive exact location details once you've purchased your ticket**

Times
From 10:00 to 12:00, including the practice, cooling down, meditation & closing circle

Cancellations
Cancellations due to weather will be announced & refunded to you.
Announcements re: weather and cancellations will be shared here:
FRESH! facebook event on facebook: yogasimon108
and my website: www.yogasimon.com/fresh