FRESH! (Outdoor) Breathwork & Flow with Yoga Simon (4x)

Dynamic & refreshing morning sessions with Simon Rowe

Detox * Energize * Flow
Come enjoy a unique sequence of Yoga, dynamic breath work & energetic practices to reset your system and energise your body and mind!

REGISTER FOR ONE SESSION OR THE FULL SERIES and check out the “Bring a Friend ‘ discount in the ticketshop.

*Kriya
Dynamic cleansing practices
*Yogata
Empowering namaskar sequences
*Dynamic breathwork
Breathwork in flow

Each session closes with a guided relaxation & meditation

*Program
FRESH! - 24 July & 07 Aug
Experience energising FRESH! sequences during outdoor sessions in the beautiful Wilhelmina park in Utrecht

FRESH Indoor! 31 July
Experience a mix of outdoor breathwork exercises and innovative indoor movement practices in the centre of Utrecht

FRESH Wet! - 14 Aug
Join us at the lake as we alternate between FRESH! sequences and a cold dip!
Let’s have some fun & get that Prana flowing this summer :-)

*What to bring?
- - Yogamat Optional - it’s great to go mat free! and get your feet in the grass but if the ground is cool or damp you may enjoy a yogamat/ nice thick towel especially for the relaxation at the end, I’ll leave it up to you ..
- Layer your outfit so you can strip down during the dynamic practice
& dress up during the cooling down at the end.
- For Fresh Wet on 14 August bring swimming costume and a towel if you are joining for a dip!
- Water and a snack and drink to enjoy during our closing circle

*Dates & Locations
FRESH! - 24 July and 7 August | Wilhelimina Park Utrecht
FRESH Indoor! - 31 July | Amsterdamsestraatweg 3, Utrecht
FRESH Wet! - 14 August at the beautiful Maarsseveense Plas outside Utrecht
**You'll receive exact location details once you've purchased your ticket**

Times
From 10:00 to 12:00, including the practice, cooling down, meditation & closing circle

* Cancellations
Cancellations due to weather will be announced & refunded to you.
Announcements re: weather and cancellations will be shared here:
FRESH! facebook event on facebook: yogasimon108
and
website: www.yogasimon.com/fresh