Qigong Essentials by Figo

-ABOUT QIGONG-
There are many things to say about qigong. There is a lot of knowledge which already exists for thousands of years. But more than explaining, talking, rationalizing, I want you to experience the feeling and effect of Qi on your body, mind and spirit.

My goal is to help people to shift from a conceptual understanding of Qi/lifeforce to a deeper knowing and feeling. This will effect you on a physical, energetical and spiritual level. When you can feel and work with Qi, you will notice the differences within yourself. You will feel more empowered, more sensitive to life and more in balance. Your body will go into homeostasis so it can release and charge what is needed.
We will do this through breathing, visualizing, meditating and moving.

So I invite you to come and shift this concept of Qi, to a hands on practice. Wear something loose, comfortable. Bring a blanket and a pillow. I hope to see you! (No experience needed!)

-ABOUT FIGO-
When I started my Medical Qigong journey I had no idea what I was going into. It just catched my interest. Now, 6 years later I feel that me, my body and mind speak the same language. We understand each other and work together as a power team. The biggest keywords in this journey are ‘connection, surrendering and playfulness’. This is what I share in my workshops and 1 on 1 work. My goal is to share this endless essence of Qigong and give you the space to go into your own process with it.

Just like many other practices, Qigong is not a quick fix. It is holistic and therefore it is like a stone in the water which has a ripple effect on your whole life. The progress is slow and steady if you hold onto it.

-TIMETABLE-
19.00 - Doors open
19.30 - Introduction
19.45 - Start Qigong journey (breathing, visualizing, meditating and moving)
20.30 - Closing meditation
20.45 - Ending + tea

Disclaimer: Please reach out to figo@figos.org beforehand if you have any physical injuries or mental imbalances. Qigong can bring out a lot of processes and I wish to create a safe container for you, without any judgment, and where needed adjust some exercises for you.