Slowvember

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Slowvember · 23–27 November · Free · Online in Telegram

Five days to step out of the rush and feel again what you need.

November asks a lot. School emails about the holidays, December plans, everyone's everything. You keep it all running, and somewhere along the way you stopped hearing yourself.

So for five days, we slow down together. Not by adding something to your list, but by taking something off it.

PERMISSION SLIP Nº 001
This week you don't have to:
✕ answer every school email about the holidays
✕ remember everyone's everything
✕ make December perfect
Signed, Mellany

WHAT YOU GET
Every day a short live transmission in our Telegram group, about ten minutes, to land back in your body and your senses. No homework, no pressure, no catching up.

Plus three live calls to slow down together (all times CET):
The Exhale · Mon 23 Nov · 12:00
We put the rush down together and you choose the one thing you stop doing this week.

The Pause · Wed 25 Nov · 19:00
An evening call, lights low, to feel what slow actually does in your body.

The Inhale · Fri 27 Nov · 12:00
We breathe December in on your terms, with one slow ritual that's yours.

Can't make it live? Every call stays available for 48 hours.
Show up and you have a chance to win a breathwork session or a Threshold Walk with me.

Slowvember is held in English, with Dutch subtitles where needed.

WHO I AM
I'm Mellany, scientist turned Embodied Leadership Coach, breath coach and mother of two. I spent years in corporate getting everything done, until I learned that slowing down is not where you lose time. It's where you hear your life again.

OPTIONAL ADD-ON · Heroine's Journey reading · €111
Separate from the free week. Before December rushes in, I pull five cards just for you: the call, the threshold, the ordeal, the boon and the return. A live call with me, at a moment that suits you. The five days stay completely free, with or without it.

HOW TO JOIN
Sign up for free via [moveyoursenses.nl/slowvember] and you'll receive the link to the Telegram group in your inbox.

Slow days, brighter thoughts, happier you.
Mellany