Yin Yang Yoga

Over dit evenement

✨🌿 Yin Yang Yoga – Myofascial Release 🌿✨

Sunday, October 25th | 11:00 – 12:15

Join us this Sunday for a nourishing Yin Yang Yoga practice where we explore Myofascial Release (MFR) using massage balls to release tension, soften tight areas, and reconnect with the body.

Myofascial Release is a gentle technique that uses sustained, mindful pressure to work with the fascia, the connective tissue that surrounds and supports our muscles and other structures. With the help of MFR balls, we’ll explore areas where tension tends to accumulate, inviting the body to soften, improve mobility, and find greater ease.

We’ll combine these moments of self-massage with the complementary practices of Yin and Yang Yoga. Through mindful movement, strengthening flows, and longer, supported holds, we’ll create a balance between activity and stillness, effort and surrender. By bringing awareness to physical sensations and breathing into areas of tension, we invite ourselves to slow down, release, and listen to what the body needs.

🧘‍♀️ What to Expect:

• Gentle arrival and grounding
• Myofascial Release using MFR balls
• Mindful self-massage to ease areas of tension
• A blend of Yang movements and Yin postures
• Conscious breathing and body awareness
• Deep relaxation (Savasana)
• A sense of spaciousness, softness, and renewed connection with your body

✨ Suitable for all levels. No yoga experience needed.

💶 Donation-based: Contribute what feels right for you on a sliding scale of €5–€15. Payment can be made by cash or by scanning the QR code.

📍 Nieuwe Sint Jansstraat 35, Groningen

🗓️ Sunday, October 25th
⏰ 11:00 – 12:15

Please bring your own yoga mat if you have one. If not, mats are available to borrow. We’ll provide MFR balls for the practice.

✅ Please also bring a towel to cover the bolster for hygienic reasons.

We recommend arriving a little early so you have time to settle in before we begin.

Feel free to invite a friend to explore this nourishing practice together. ✨

Release tension. Soften. Reconnect.

Looking forward to practicing together.

Namaste,

Christa
Top to Toe Yoga