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A Somatic Rebirthing Breathwork Journey
What feels resonant. What matters.
A 3-hour somatic and breathwork journey into what it actually feels like, in the body, to come back into alignment — not the performed kind, not the kind you think your way into, but the quiet, felt sense of what's actually resonant and what actually matters to you, underneath everyone else's noise.
This journey weaves together arrival meditation, cacao, bioenergetic activation, rebirthing breathwork, and somatic integration; several ways into deeper connection, emotional release, and embodied presence, held under one open question: what happens when you find your way back to what's true for you?
You're invited to breathe, move, and feel; to meet yourself beyond the mind, and to find out what's actually here — and what actually matters; when the body is given permission to settle instead of perform.
What to Expect
We begin with arrival meditation, calming the mind and settling into the room together, before waking the body through bioenergetic and somatic practices: grounding, shaking, releasing what's held. This isn't about forcing anything open. It's about creating enough safety that the body is willing to be met.
From there, we share cacao together: a gentle, heart-opening invitation that softens the chest and quiets the noise enough to feel what's actually there. Many people notice a kind of resonance here; a sense of things settling into alignment, starting from the heart space rather than the thinking mind.
We move into rebirthing breathwork: one continuous breath, no pause between the inhale and the exhale, used to move past the thinking mind and into the body's own memory. This circular rhythm lets whatever's been held; emotion, memory, old protection; surface and move. What's underneath the holding isn't always what you'd expect. Sometimes it's grief. Sometimes it's anger. And sometimes, when there's finally room, it's clarity; a quiet certainty about what actually matters to you.
We close with somatic integration: gentle movement, stillness, and reflection, giving your nervous system time to land, absorb, and actually keep what surfaced; rather than just having an experience and moving straight back out the door.
Throughout, I'll hold a steady, attuned space for you, with intuitive touch and energetic and fascia work available if and when it supports what's moving through you.
✨ What You Will Experience
Through a combination of cacao, somatic movement, nervous system awareness, and resourcing breathwork, you'll be guided to:
Release stored tension and emotional residue from the body
Reconnect with a felt sense of inner safety and groundedness
Feel into resonance and alignment from the heart space, rather than the mind
Gently expand your capacity to feel, hold, and stay open; even to tenderness
Meet, even briefly, what it feels like in your body to be aligned with what's actually true for you
💫 This Workshop Is for You If…
You feel overwhelmed, disconnected, or often "on edge"
You notice how quickly you brace, perform, or hold back even with people you love
You're not sure anymore what's actually yours and what you've just absorbed from everyone else
You're curious about somatic work, breathwork, and cacao
You long for a felt sense of safety, warmth, and connection, starting with yourself
No prior experience is needed. You are welcome exactly as you are.
Opslaan
