Somatic Yin Special | Autumn & Letting Go

Over dit evenement

Part of the "Autumn" series, this intimate 90 minute Somatic Yin session is themed around letting go of tension through Yin yoga combined with gentle movement. In autumn, nature shows us the beauty of letting go, to create space for new things to blossom. This Somatic Yin session invites you to do the same!

Somatic Yin is a powerful, deeply restorative practice that blends the stillness of Yin yoga with the gentle, mindful movement of Somatic exercises. The combination of these modalities sends different biological safety cues to your nervous system, which helps you find deep relaxation.

Allow yourself some time to tune into yourself, and leave the studio feeling rested and ready to enjoy the rest of your Sunday!

What to expect:
- Yin Yoga: We will hold poses for longer periods, allowing your fascia to soften and release physical tension. We will explore twists, and hip- and shoulder openers to create space in your body.
- Somatic movement: We explore slow and mindful movement, as well as somatic rocking to strengthen your mind-body connection and soothe your nervous system.
- A small group session with max 4 participants.
- Session held in English or Dutch, depending on attendees.

What to bring:
- Because this is a slow practice, your body temperature may drop. Please bring an extra sweater and cozy socks to stay warm and cosy!
- Studio mats, blankets, and bolsters are fully provided.

Is this session right for you?
This is a very gentle, low-impact class. However, due to the prolonged time spent lying on the floor, this class is not suitable during pregnancy. It is also not recommended if you are recovering from recent surgery. Please ensure you can comfortably lie down and get up from the floor independently.

Gift your mind a break and allow your body to melt into a state of rest and safety in this Somatic Yin session.

I look forward to welcoming you on the mat!

~ Bibian