Yin & Nidra Special | Autumn & Letting Go

Over dit evenement

As part of the "Autumn" series, this intimate 90 minute session is themed letting go and creating space trough the stillness of Yin and the meditative state of Nidra. In autumn, nature shows us the beauty of letting go, to create space for new things to blossom. This Yin & Nidra session invites you to do the same!

Allow yourself some time to tune into yourself, and leave the studio feeling rested and ready to enjoy your weekend!

What you can expect:
- A Yin sequence designed to release tension from your ribs, shoulders, and arms. We will explore a combination of twists and upper-body openings to soften the facia. By softening the fascia, we invite a gentle opening of the physical pathways linked to our breathing and digestion;
- Followed by a Yoga Nidra (yogic sleep). While lying down, supported by props, you will be guided into a deep, meditative state where you can connect with your subconscious to explore what you are truly ready to make space for, and what you are ready to let go of.

No prior yoga or meditation experience is needed to join this session.

With a maximum of just 4 spots, this is a highly personal and intimate session.

Practical details:
- This session takes place in a church, and while there is a heater, it can be chilly. Bring extra socks and a sweater to make sure you stay cozy during the practice!
- Mats, blankets, eyepillows, and other props are provided.

Important Note & Disclaimer:
Your wellbeing is the highest priority. While this is a gentle practice, due to the prolonged time spent on the floor, it is not suitable during pregnancy. It is also not recommended if you are recovering from recent surgery or an acute injury.

Looking forward to welcoming you on the mat!

~ Bibian