Voice & Somatics: a Workshop to Unmute Yourself

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Do you sometimes hold back from saying what you feel or need? Perhaps you find yourself adapting to others, making yourself smaller, or worrying about how you’ll sound.

This workshop invites you to explore a more open and playful way of expressing yourself through the connection between your body, nervous system, and voice.

Together, somatic teacher Hannah and vocal coach Sara will guide you through gentle movement, grounding practices, and vocal exploration.

We’ll begin by connecting with the body and exploring ways to soften tension in the jaw, neck, and shoulders. From there, we’ll gradually move into humming, sounding, and playful group singing, giving you space to explore your voice with curiosity and greater ease.

Along the way, we’ll explore what it feels like to take up space, be heard, and stay connected to yourself in the presence of others.

✨What we’ll explore
• Somatic practices to support nervous system regulation and vocal ease
• Gentle movement and release for the jaw, neck, and shoulders
• Humming, sounding, and accessible group singing
• Playful ways to connect with yourself and others through your voice

✨What you can take away
• Simple practices to return to when you feel tense or hold back
• A greater sense of freedom in using your voice
• An experience of expressing yourself and being heard in a supportive group

✨Good to know
No singing or somatic experience is needed. There’s no pressure to sound a certain way. Everything is optional, and you’re welcome to participate at your own pace.

✨Practical information
• Date: Saturday, November 21, 2026
• Time: 15:00–17:00
• Location: Body & Mind, Tweede Boerhaavestraat 47, Amsterdam
• Regular ticket: €45 | Student ticket: €30
• Please wear comfortable clothing.
• Afterwards, you’re warmly invited to stay for tea and connect with each other.
• Please note that tickets are non-refundable.