Wonder Workshop - Rest & Reflect

Over dit evenement

The pressures of everyday life can keep us focused on what comes next, what needs fixing, or what we haven’t done yet. This is a cozy, relaxing afternoon to pause, rest, and notice what is already here- the small joys, the things that support, and the moments that might otherwise rush past.

Guided by Meg (mindfulness coach and founder of Finding Balance with Meg), we will start with some gentle movement, followed by guided meditation, reflective journaling and drawing, and a grounding sound bath to relax.

Together, we’ll explore appreciating what we already have, finding joy in the present moment, and offering kindness to ourselves and others. This isn’t about forcing gratitude or pretending everything is wonderful. There is room for whatever you are feeling, alongside an invitation to notice what feels good, comforting, or meaningful.

Whether you are feeling stressed, caught up in your to-do lists, navigating change, or simply in need of rest, you are welcome here just as you are.

What to Expect
- Cozy and calming atmosphere
- Everything is an open invitation, you are encouraged to listen to what you need and adjust accordingly.
- Your reflections and journaling are yours to keep and look back on later. There is no expectation to share or speak in front of the group. If you would like to connect with others, there will be time to chat over tea at the beginning and end.

Practical Details
When: 22 November 2026
Doors open for tea and settling in from 14.45
Experience runs from 15.00-17.00
From 17.00-17.30 feel free to rest, journal, enjoy some warm tea, connect with others, or leave quietly
Guided in English

Where: Base for Stability, Tuinwijk
P.C. Borstraat 13, Utrecht

What to Bring:
- A notebook or journal and your favourite pens or coloured pencils (paper and coloured pencils will also be supplied)
- Comfortable clothes you can relax in, plus cozy socks or warm layers
- A water bottle
- A small item that means something to you for the altar (if you like)

Yoga mats, cushions and blankets are provided at the venue, but feel free to bring whatever makes you comfortable.

Sliding-Scale Pricing
I believe everyone deserves access to rest, mindfulness, and community, regardless of financial circumstances. Please choose the ticket tier that feels sustainable for your current situation:
€22: Supported ticket
€33: Standard ticket
€44: Supporter ticket

Please reach out with any questions!

Find out more about Meg’s work and coaching: https://www.findingbalancewithmeg.com/
Instagram: @findingbalancewithmeg