Guided Trance Meditation: Back to the Body

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Back to the Body: Grounding and Allowing Yourself to Receive
Guided meditation at Studio Brug in Amsterdam.

Many of us are good at giving, planning and keeping things together. We are often less practised at slowing down, feeling what is happening in our own body, and allowing ourselves to receive: rest, support, appreciation.

This evening is about coming back to the ground under your feet. We will use a guided meditation to settle the body and calm the mind. Then we will reflect on a simple question: what do I allow myself to have, and what do I believe I have to earn?

What to expect:

A short introduction and a few grounding exercises
A guided meditation focused on the body and a sense of support
A reflection exercise and optional sharing in the group

No experience needed. Ideal for a busy week.

About your host

Anastasia Naumkina (@anastasia.naumkina) is a Psychological Counsellor and Transformation Guide based in the Netherlands. After nine years in the corporate world, she chose to follow a different path and now runs her own private practice, supporting people through periods of change, self-discovery and inner transformation.

She holds a Diploma in Psychological Counselling and an MSc in Chemistry, combining a strong analytical background with a deep interest in human psychology and personal development. Over the past four years, she has studied and trained in a range of approaches, including Systemic Family and Quantum Constellations, Timeline Healing, Quantum Psychology, Life Coaching, guided meditation and other transformational practices.

Anastasia brings these different methods together in her work, creating a warm, grounded and open space where people can slow down, reconnect with themselves and explore new perspectives. Her sessions and events are held in English and take place across the Netherlands.

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