From stress to calm: understanding your nervous system

Over dit evenement

Gain practical insights into stress, your nervous system, and the science behind calm.
Leave with a better understanding of how your body responds to stress and learn simple, evidence-based techniques you can start using right away.

What you’ll learn

* Why and how stress affects your body, behaviour, and well-being
* How your nervous system influences your thoughts, emotions, and energy
* Practical breathing and mindfulness techniques to regulate your nervous system and support greater calm

There will also be time for questions and discussion.

What's included

* 90-minute live webinar
* Practical breathing & mindfulness exercises
* Live Q&A
* Handout with key takeaways and audio's

About the trainer
I am Sara Horvath, international mindfulness and breathwork trainer and the founder of Mettaya. I combine evidence-based mindfulness, breathwork, and neuroscience to help people better understand their nervous system and develop practical skills for greater resilience and well-being.

Feel free to get in touch in case of any questions..

See you there!

Mindful regards,
Sara
info@mettaya.com | https://www.mettaya.com/en