ManLab

Man Lab

A gathering of brothers aimed at helping each of us to expand into our fullest potential. Where we can meet in our vulnerability and rediscover parts of us that have been ignored and keep us in destructive loops. Combing an exploration into the archetypes alive in every one of us, with physical exercises/martial arts that get us out of our head into our bodies. We will utilize powerful tools such as Breathwork, Cacao, and Sharing to assist in the process of connection.

Cacao - A sacred plant medicine, offering a multitude of benefits for our well-being. Rich in antioxidants and flavonoids, cacao enhances our mood, promotes mental clarity, and boosts overall cognitive function. Additionally, cacao contains theobromine, a natural compound that stimulates the release of endorphins and improve breathing.

Breathwork - A powerful practice of conscious breathing, brings numerous benefits to our physical, mental, and emotional well-being. By engaging in intentional breathing techniques, we increase oxygen flow, release tension, and promote relaxation, leading to reduced stress and improved overall resilience. Breathwork also facilitates emotional release, allowing us to access and process buried emotions, leading to greater self-awareness, clarity, and emotional balance.

Sharing - In a group setting offers profound benefits for personal growth and interpersonal connection. It creates a safe and supportive space where individuals can express their thoughts, emotions, and experiences, fostering a sense of validation, empathy, and understanding. Sharing in a group also allows for diverse perspectives, insights, and collective wisdom, enriching each individual's learning and offering opportunities for reflection, growth, and expanded awareness.

This is a Co-creation between every person involved. And safety is our biggest priority.
So come ready to PLAY.
Come ready to take charge.
Come ready to share YOUR medicine

This is a place where all are welcome and the inability to pay for this session should not keep you from coming! If you are in need of any support or flexibility please email me with your personal situation and we can figure out how to make it possible for you to come.
Thebreathjesus@gmail.com