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ManLab

Sunday 10 December 2023 van 13:00 tot 16:00

Move Lift Act Breathe, Eendrachtlaan 114, 3526 LB Utrecht, Netherlands

Over dit evenement

Man Lab

A gathering of brothers aimed at helping each of us to expand into our fullest potential. Where we can meet in our vulnerability and rediscover parts of us that have been ignored and keep us in destructive loops. Combing an exploration into the archetypes alive in every one of us, with physical exercises/martial arts that get us out of our head into our bodies. We will utilize powerful tools such as Breathwork, Cacao, and Sharing to assist in the process of connection.

Cacao - A sacred plant medicine, offering a multitude of benefits for our well-being. Rich in antioxidants and flavonoids, cacao enhances our mood, promotes mental clarity, and boosts overall cognitive function. Additionally, cacao contains theobromine, a natural compound that stimulates the release of endorphins and improve breathing.

Breathwork - A powerful practice of conscious breathing, brings numerous benefits to our physical, mental, and emotional well-being. By engaging in intentional breathing techniques, we increase oxygen flow, release tension, and promote relaxation, leading to reduced stress and improved overall resilience. Breathwork also facilitates emotional release, allowing us to access and process buried emotions, leading to greater self-awareness, clarity, and emotional balance.

Sharing - In a group setting offers profound benefits for personal growth and interpersonal connection. It creates a safe and supportive space where individuals can express their thoughts, emotions, and experiences, fostering a sense of validation, empathy, and understanding. Sharing in a group also allows for diverse perspectives, insights, and collective wisdom, enriching each individual's learning and offering opportunities for reflection, growth, and expanded awareness.

This is a Co-creation between every person involved. And safety is our biggest priority.
So come ready to PLAY.
Come ready to take charge.
Come ready to share YOUR medicine

This is a place where all are welcome and the inability to pay for this session should not keep you from coming! If you are in need of any support or flexibility please email me with your personal situation and we can figure out how to make it possible for you to come.
Thebreathjesus@gmail.com

Sunday 10 December 2023 van 13:00 tot 16:00

Move Lift Act Breathe, Eendrachtlaan 114, 3526 LB Utrecht, Netherlands

Over de organisatie

Helping people find more play and joy in their life.

Mood direction

Reviews

Bas Boterman

Reclaiming The Masculine Weekend Mens Retreat

In one word: magical. These three heroes are perfectly complementary to each other. They provide wisdom, depth, joy, save space, musicality, professionalism and so much more. They succeeded in facilitating transformations on multiple levels for all of the participants. I can highly recommend this retreat to every man that wants to get to know himself better and become a better person.

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Tibor De Boer

ManLab

A very strong and powerful experience. They know how to create a safe space. Every man should visit these guys once in a while!

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Mark

ManLab

It was a great experience. Crue is a nice host and creates a safe space where you can share what is needed. The breathwork is lovely with the amazing sounds of the handpan and drums. Really gratefull for his work. I can recommand this to any man.

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ManLab

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