Healthy Walk & Talk

Over dit evenement

You probably already know many of the things you need to do in order to achieve your health goals: Exercise regularly. Eat well. Get enough sleep. Manage stress. Have a routine.

So why can it still be so difficult to actually do these things consistently? 😫

Contrary to popular belief, changing our habits is often much more complex than simply having enough willpower. Automatic patterns, thoughts, emotions and other psychological factors can influence our behaviour in ways we may not even notice, sometimes keeping us stuck despite genuinely wanting to change.

Learning to recognize these patterns, understanding what drives them and acquiring strategies to respond to them differently is a powerful part of creating lasting change✨

Join us for the Healthy Walk & Talk🌳, a relaxed 1.5-hour walk through nature where we’ll explore this topic together while connecting with other women who are also working towards becoming a healthier version of themselves.

This isn’t a lecture, and it isn’t just a social walk either.

Along the way, I’ll guide you through a few conversations and reflections designed to help you look at your habits from a different perspective, while giving you plenty of space to connect naturally with the other women.

We’ll finish together in a peaceful spot in nature, where we’ll bring some of those reflections together and uncover a little of the psychology behind our habits🧠

You’ll leave with new insights into what may have been getting in the way of your consistency, and a different perspective on what it might actually take to create lasting change.

✌🏼This event is for you if:

✅You have one or more health goals you’d like to work towards, such as exercising more, eating better, improving your relationship with food, losing weight sustainably, simply feeling healthier and more comfortable in your body, etc.
✅You know more or less what you “should” be doing, but sometimes struggle to actually do it consistently. Maybe you’ve started before, only to eventually fall back into old habits.
✅You care about personal growth, are curious about understanding yourself better, and are open to making meaningful changes in your life.
✅You’re looking for more than just a social group. You want connection with like-minded women AND a space that supports and inspires you to become a healthier version of yourself.
✅You don’t need to be particularly fit or already have “healthy habits.” You just need a starting intention. Leave the rest to us😉

📍 Natuurpark Bloeyendael, Utrecht - The meeting point will be at the intersection between the path next to Offerhausweg 2 and Waterlinieweg.
📅 Sunday, 27 September
🕚 11:00 – 12:30
👟 Comfortable walking shoes and water recommended
🌿 Please bring a small towel or blanket to sit on the grass at the end

Hope to get to meet you!🤍