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Modern women are living an evolutionary mismatch: our culture evolved to have babies later in life, but biology still hasn’t.
Maternal age after 35 is associated with:
- increased chances of pregnancy loss
- longer time to conception
- diminished ovarian reserve and egg quality
- lower chances of implantation
- higher chances of chromosomal abnormalities
But, calm down! Even though these findings deserve attention, they are not the full picture.
This doesn’t mean your conception journey has to feel like a race against time. It just means we need to look at it strategically, and give you and your partner the right support.
The thing is, most fertility clinics and doctors are focused on getting you pregnant—but they don’t always look at the bigger picture.
Things like your cycle health, stress levels, nutrition, or overall wellbeing can get overlooked. It can end up feeling like they’re trying to work around your body instead of actually supporting it.
In this container you’ll be introduced to different principles:
- Fertility challenges are often a sign of underlying health or lifestyle imbalances.
- When the body is stressed, undernourished, or recovering from the effects of hormonal contraceptives, reproduction is not its top priority.
- Understanding your body and supporting it with what it needs to restore fertility can make a meaningful difference over time.
These are the steps we will go through together:
1. We assess your and your partner’s fertility history (i.e. sperm quality, hormonal health, hormonal contraception use, menstrual cycle parameters, cervical mucus quality, luteal phase length, and any other underlying issues such as PCOS, HA, Endometriosis).
2. We use cycle charting to identify fertility issues and your fertile window. You will understand the nuts and bolts of your menstrual cycle, identify your fertile window for proper intercourse timing, and track menstrual cycle health improvements.
3. We look at your overall health and lifestyle to give us the big picture. You will learn what makes egg and sperm thrive, and strategies for optimizing fertility, conception and pregnancy rates.
4. Finally, we put all the pieces together and address the root cause with simple foundational factors and evidence-based protocols, and help you get testing and the right medical support if needed.
The results?
= healthier couple + healthier eggs + healthier sperm
= higher chances of conception + pregnancy to term
= avoiding endless rounds of IVF + drugs + hormones + repeated pregnancy loss
= better birth and postpartum outcomes
= knowledge about your cycles and fertility health with cycle charting—real-time data, FOR LIFE!
I know this may not seem like the most appealing approach. But I’m not here to offer you a shortcut. I’m offering the path that will help you thrive, not survive.
The four-months that will bring you closer to optimal fertility:
Week 1: Individual intake calls
We look at your entire medical and fertility history, discuss your main concerns and set up goals and strategies.
Week 2: The Fertility Awareness Method Masterclass
Learn the fertility awareness method, discover the female and male reproductive anatomy and physiology and why your hormones do what they do.
Week 3: Cycle charting for conception Masterclass
Start charting and get real-time data about your cycles. Learn how to apply the method for conception and time intercourse correctly.
Week 4: Improving egg and sperm quality Masterclass
Find out what you can do to help improve egg and sperm parameters.
Week 5: Testing and medical interventions Masterclass
Learn what and how to test, how to interpret the results and what interventions are available for you.
Week 6: Individual coaching sessions + Foundational factors Masterclass
Together we’ll look at your charts and design an action plan to achieve your goals, track your progress, and celebrate your wins! Learn what affects fertility and how to correct lifestyle patterns with the foundational factors.
Week 7: Fertility challenges after 35 Masterclass
Be informed about what changes after 35, and why this matters.
Week 8: Individual coaching sessions
We check in on your charts, tests, and what actions to take next.
Week 9: Postpartum charting and nutrition
How to use the fertility awareness method for contraception after birth and how to stay nourished during the postpartum period.
Weeks 10 – 16: Individual coaching sessions
We go over final adjustments, identify main issues, celebrate improvements and discuss next steps.
Here’s all that’s included in the Program:
🔥 6 Private Coaching Sessions
You will be supported on every level — practical, emotional, and energetic. These calls alone are worth much more than the registration price!
🔥 7 Live Masterclasses
90-minute group sessions that cover all of the educational content.
🔥 Unlimited Telegram Support
You’ll have direct access to Carol and your peers — ask questions, share reflections, or celebrate small wins anytime.
Check website for more details
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