ONLINE | Himalayan Kundalini Kriya Yoga 30 min

Over dit evenement

FREE ONLINE COMMUNITY CLASS - KUNDALINI KRIYA YOGA

Time: 07:25 – Arrival and login into Google Meet
07:30 – Class begins

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-----About the class
This class is rooted in the traditional Himalayan Yoga – powerful, purifying and designed to reconnect you with your inner nature. In 30 minutes, we’ll move through a blend of Kriya Kundalini, powerful yogic breathwork (pranayama) and meditation. This class aims to raise your energy and clear the mind.

This class is not a great way to start your day with fresh energy! This class is not about performance but about presence.

----Who is this class for?
We embody the meaning of Yoga in its traditional form: Yoga is Union.
This means the class is open to everyone – young or old, beginner or experienced. You don’t need to know how to meditate. The class will be adapted to suit the group’s experience level and needs.

Important to know
- Wear comfortable clothing
- Best to avoid eating (heavy) meals 2-3 hours before class
- The class is taught in English
- All you need is a mat, maybe blanket and meditation cushion to sit on

----Note: Some breathing or kriya practices may not be suitable for people with heart conditions, high blood pressure, epilepsy, bipolar disorder or during pregnancy. Always consult your doctor if needed, and let the teacher know in advance if you have any limitations.

-----About the teacher
My name is Rocinta and my yoga path brought me from the Netherlands to India, where I spent months in training with a true Yoga master from the Himalayan tradition. What I share is not just any yoga, but the kind that has been lost over time, yoga that brings you back to the stillness within, where body, energy, and spirit align - which is the true purpose of Yoga. First, I consider myself a practitioner, then a teacher - I share what I have experienced and what continues to support me in living with deeper awareness, clarity, and