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IFS: Your Embodied Self
Self-Leadership & Everyday Self-Healing
Internal Family Systems (IFS) is an evidence-based, rapidly growing model of psychotherapy known for its transformative and compassionate approach. It views the mind as naturally made up of different “Parts” and supports people in accessing their essence — the Self — a calm, clear, and compassionate inner presence capable of leading lasting healing and transformation.
What does it actually mean to lead from your Self?
Self-leadership is not about control or suppression. It is about grounded, compassionate presence — learning to relate to your inner system with steadiness and perspective. Self-energy is not a concept, but a lived, embodied state. And when accessed, it naturally brings clarity, courage, compassion, and calm into your inner world.
In this 4-hour experiential workshop, we focus on embodiment and integration.
You will:
- Deepen your connection to Self-energy as an embodied experience
- Learn to distinguish between protective urgency and grounded clarity
- Work with real-life situations through Parts exploration
- Develop simple daily rituals for ongoing self-healing
- Explore how to offer compassionate leadership to your Parts
Through somatic exercises, guided meditations, journaling, and group practices, you will experience what it feels like to lead your inner system rather than be pulled by it.
You will leave with:
- Practical tools for embodied Self-leadership
- A clearer understanding of your inner landscape
- Everyday practices to access your Self-energy
- More courage, clarity, and compassion
This workshop stands fully on its own. It is also the second part of a two-workshop journey. One month earlier (28.03), “IFS: Meeting Your Inner Family” explores befriending protective Parts & creating inner safety. You are welcome to attend one or both.
https://hipsy.nl/event/194299-ifs-meeting-your-inner-family
💥 SPECIAL OFFER:
Join both workshops, you will receive one 1:1, 75min IFS session with me for free (worth 110€).
🌿 Practical Information
- Date: Saturday 25.04.2026
- Duration: 4 hours (14:00-18:00)
- Small group: Max. 12 participants
- No prior IFS experience needed.
- Location: Studio 108, Amsterdam
- Investment: €125
- 2 workshops + IFS session 1:1 bundle: 250€ (instead of 360€) -> to book send me an email hi@kasiakayara.com
What’s included:
- 4h workshop
- PDF workbook for cultivating Self-energy and deepening the work
- Tea break
*If you would like to join but finances are a challenge now, feel free to reach out. I have limited availability for low income spots.
🌸 For yoga teachers, coaches, and space holders wanting to deepen this work further: In May 2026, I will also facilitate “The Self-Led Teacher – Confidence, Clarity & Sustainable Teaching,” a professional development module focused on inner leadership, resilience, and teaching from authenticity rather than pressure. For more information check
https://studio-108.nl/teachers-lab-108/
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