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IFS: Meeting Your Inner Family
Befriending Protective Parts & Creating Inner Safety
Internal Family Systems (IFS) is an evidence-based, rapidly growing model of psychotherapy known for its transformative and compassionate approach. It views the mind as naturally made up of different “Parts” and supports people in accessing their essence — the Self — a calm, clear, and compassionate inner presence capable of leading lasting healing and transformation.
Do you ever feel stuck between different inner voices telling you what to do — and what not to do? Do you notice patterns like overworking, procrastinating, people-pleasing, or self-criticism that are hard to shift?
This 4-hour experiential workshop is an introduction to IFS and to your own inner system.
Instead of asking “What’s wrong with me?”, IFS invites a different question:
What is this part trying to protect?
In this workshop, you will:
- Understand Managers, Firefighters, and Exiles in a clear and embodied way
- Learn how protective behaviors develop as intelligent survival strategies
- Experience guided meditations to meet your Parts with curiosity and care
- Create your own visual Parts map
- Begin cultivating Self-energy — the calm, compassionate core within you
Through somatic awareness, journaling, movement, and small group reflection, you will start building a new relationship with your inner system — one based on understanding rather than judgment or confusion.
You will leave with:
- Greater clarity and understanding of your inner dynamics
- Practical tools for relating differently to protective behaviors
- A deeper connection to your compassionate Self
- A greater sense of inner peace and harmony
This workshop stands fully on its own. It is also the first part of a two-workshop journey. One month later (25.04), “IFS: Your Embodied Self” explores how to lead your inner system from Self-energy in daily life. You are welcome to attend one or both.
https://hipsy.nl/event/194300-ifs-your-embodied-self
💥 SPECIAL OFFER:
Join both workshops, you will receive one 1:1, 75min IFS session with me for free (worth 110€).
🌿 Practical Information
- Date: Saturday 28.03.2026
- Duration: 4 hours (14:00-18:00)
- Small group: Max. 12 participants
- No prior IFS experience needed
- Location: Studio 108, Amsterdam
- Investment: €125
- 2 workshops + IFS session 1:1 bundle: 250€ (instead of 360€) -> to book send me an email hi@kasiakayara.com
What’s included:
- 4h workshop
- PDF workbook for check-ins with your Parts and deepening the work
- Tea break
*If you would like to join but finances are a challenge now, feel free to reach out. I have limited availability for low income spots.
🌸 For yoga teachers, coaches, and space holders wanting to deepen this work further: In May 2026, I will also facilitate “The Self-Led Teacher – Confidence, Clarity & Sustainable Teaching,” a professional development module focused on inner leadership, resilience, and teaching from authenticity rather than pressure. For more information check
https://studio-108.nl/teachers-lab-108/
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