Rebirthing Breathwork Journey

Over dit evenement

As the year slowly closes, this is an invitation to breathe yourself back home. 💫

Before we rush into the next year, we pause —
because December isn’t meant for pushing.
It’s meant for exhaling.

Rebirthing Breathwork is a deep, conscious breathing journey that allows the body to release what the mind no longer needs to hold. Stored tension. Old stories. Unfinished emotions.

We work directly with the body — not by talking about healing, but by allowing the breath to gently complete what once had to be interrupted.

✨ Benefits may include:
• Releasing stored emotional tension
• Nervous system regulation & stress relief
• Clearing energetic stagnation
• Heightened body awareness & intuition
• Trauma release and emotional integration
• Inner calm, clarity, and spaciousness
• Reconnection to your embodied wisdom

This is a supportive, attuned, and guided space —
where your breath leads, and your system chooses what is ready to move.

Are you ready for a conscious ending and a softer beginning?💫

🗓️ Sunday | 28 December
🕝 14:30 - 16:30
📍 Nijmegen | @thegoddessrocktemple
💫 Energetic Exchange: €55,-

📩 DM to book your spot
*A short intake will be shared to lovingly check for any contraindications.

✨🤍✨
Anita Sophia
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What is Rebirthing Breathwork?🌬️

Rebirthing Breathwork is a gentle yet profound practice rooted in the pioneering work of Leonard Orr, who, in the 1960’s, discovered the power of a conscious, connected breathing rhythm to awaken deep healing and inner freedom.

Through this continuous circular breath, old energetic imprints, emotional layers, and unconscious patterns begin to dissolve. Clarity returns, vitality rises, and your system naturally rebalances from within.✨

Benefits:
• Softens and releases stored emotional tension
• Clears energetic stagnation and restores natural flow
• Supports nervous system regulation & stress relief
• Heightens body awareness and intuitive intelligence
• Invites deep inner healing, acceptance, and renewal
• Brings clarity, calmness, and inner spaciousness
• Reconnects you with your true nature and embodied wisdom
• Supports trauma release and emotional integration
• Increases inner peace, presence, and self-connection
• Builds a deeper sense of authenticity and purpose

Rebirthing Breathwork is a beautiful process of allowing your own breath to guide you back home to yourself — softening what the body has been carrying and inviting more openness, presence, and life-force into your system.

*CONTRA INDICATIONS*
Conscious connected breathwork is NOT recommended without medical clearance if someone has:
Severe cardiovascular conditions
History of heart attack
Severe heart disease
Uncontrolled high blood pressure
Angina or serious arrhythmias
Epilepsy or seizure disorders (including a history of unexplained seizures)
Severe psychiatric conditions
Schizophrenia
Bipolar disorder (especially manic or psychotic episodes)
Active psychosis or dissociation disorders not well-managed
Recent major surgery or acute physical injury
Especially abdominal, thoracic, or brain surgery
Surgery within the past 6–8 weeks (or longer if advised by a doctor)
Detached retina or glaucoma (due to pressure changes)

CONTACT ME IN CASE OF:
Pregnancy
Asthma or severe respiratory conditions
COPD
Chronic bronchitis
High blood pressure (controlled with medication)
History of stroke or TIA
Recent emotional trauma or PTSD
Use of certain medications
SSRIs, antipsychotics, mood stabilizers, benzodiazepines

info@anitasophia.nl