Shame: From Hidden to Held

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The Embodied Emotions Series

Episode 4: Shame. From Hidden to Held

Shame is the emotion that makes us shrink, hide, or disconnect — not because something is wrong with us, but because something inside us longs to be protected.

This is the fourth gathering of The Embodied Emotions Series, a journey to meet our feelings through the body, one emotion at a time.

In this session, we’ll explore shame not as a flaw, but as a quiet messenger of tenderness, boundaries, and unmet needs.
When seen through the body, shame becomes softer.
When held with compassion, it becomes human.

Together, we’ll explore:
• Where shame lives in the body and how it shows up
• The difference between collapsing into shame vs. meeting it with presence
• How to create inner safety when shame arises
• How shame can transform into self-acceptance, gentleness, and clarity

You’ll be guided through somatic practices like grounding, supportive touch, and gentle breathwork, followed by reflection and integration.
A space to meet the parts of yourself that usually hide — and hold them with care.

What to bring

• A quiet, private space
• A journal and pen
• Comfortable clothes
• A blanket or something soft for supportive grounding

💫 Energy exchange: €8

Your contribution helps me hold and grow this space with presence and care.
(If you truly wish to join but can’t afford it right now, please reach out. You’re still welcome.)

Online event

https://meet.google.com/hnq-jqfy-wzc

You’re welcome to be part of our private WhatsApp group — a warm corner where connection continues, stories are shared, and presence is practiced between circles:
https://chat.whatsapp.com/IZNSJNT9niu3PblRpYgGO7