Living Integrity Workshop: Cultivating meaningful relationships

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Join us for this unique in-depth session on cultivating meaningful relationships! The first Living Integrity workshop hosted in Amsterdam, together with Luna. We designed this workshop because we believe that real learning happens when understanding meets experience. In this workshop, you’ll gain not only a clear theoretical foundation of the NVC framework, but above all a deeply embodied experience. We engage both mind and body because true integrity is lived, not just understood. To ensure depth, connection, and personal attention, we keep the group intentionally small. Each workshop is limited to 15 participants.

THE INVITATION

Imagine feeling more at home—in yourself, and with the people you care about.
What if your relationships could become a place of healing, rather than hurt?
Many of us carry wounds from past relationships. Moments when trust was broken, or when we felt unseen or unsafe. This workshop invites you to explore a different possibility: that intimacy and connection can be a source of deep transformation and renewal.

In this 2-day immersive experience, we’ll explore how to bring more honesty, clarity, and care into your relationships — starting with the one you have with yourself. Through the tools of Nonviolent Communication, self-inquiry, and body-based practices, you’ll learn how to express yourself in a way that feels true while also staying open to the needs and experiences of others.

We’ll look at what it means to be fully present in a relationship: to listen with curiosity, to speak from the heart, and to co-create connection that feels safe, mutual, and real. You don’t need to be in a romantic relationship to join—just curious about how to show up more fully in the relationships that matter to you.

This workshop is for anyone who longs for more depth, trust, and authenticity in connection—with a partner, a friend, or yourself.

DAILY PROGRAM
This will be the basic schedule for the two days, yet some changes may apply on the spot as the process we will be experiencing is alive and organic and might require some gentle adjustments.

Morning Session

9.30 am-11.30 am – First Session


11.30am-12 pm – Bio Break


12 pm -1 pm – Second Session 



Lunch Break

1 pm - 2:30 pm 



Afternoon Session

2:30 pm –4.30 pm – Third Session

4.30 pm-4.45 pm – Bio Break

4.45 pm –6 pm – Forth Session



Dinner Break 

6 pm – 7 pm


7 pm –9 pm –Harvest and Closing Session


INTERBEING IS THE SONG OF LIFE

Within the two days of the workshop, we will create a temporary living community where the main inner compass will be one’s own heart; not in a poetic way, but in a fully experiential manner, that will invite us to become fully real, to dare to step into innersourcing and to lean into any potential hesitation, insecurities, doubts, fears from that unshakable stability of the Heart.

WHAT YOU WILL LEAVE WITH

After these two days, we intend for you to leave with both an initial foundational theoretical understanding and an embodied experience of the essential principles for nonviolent living.

You will receive the experiential basis to:
- Discover relationships as catalysts for deep healing rather than retraumatization
- Shift from the Vector of Violence to the ever-evolving Spiral of Connection, Love, and Compassion
- Nurture relationships grounded in pure intention, transparency, and radical honesty
- Engage in embodied and somatic practices
- Explore heart-based authenticity and inner alignment
- Build relational dynamics rooted in mutual care, trust, and the power of shared vulnerability
- Develop the art of sacred listening to both yourself and others

MEALS & SNACKS

During the bio breaks, you are welcome to enjoy some of the healthy snacks that will be provided, as well as to bring your own if you prefer. Lunch and dinner will be provided at the venue. We will relish togetherdelicious and balancing vegan meals.

BRING WITH YOU

To make the most out of our time together, please, bring with you:
- Comfortable clothing
- Notebook and pen(s)
- Water bottle
- Items for the altar
- Anything else that will support you in feeling safe, at ease and relaxed.

JOIN US AND EXPLORE

After these two days, we intend for you to leave with both an initial foundational theoretical understanding and an embodied experience of the essential principles for nonviolent living. You will receive the experiential basis to:

- Embrace all that you are, and in doing so, embrace everyone else exactly as they are.
- Fine-tune your capacity to feel safe and rooted in Presence as the basis for revealing yourself and uncovering who you truly are.
- Experience how relationships can transform from reactivating old woundsto becoming catalysts for deep healing and inner awakening.
- Express yourself with greater authenticity, care, accountability, and integrity.
- Listen empathically, regardless of how tragic another person’s expression might be.
- Offer compassion andempathy to yourself and others.
- Cultivate self-love and Self-awareness.
- Meet others with a high level of vulnerability and intimacy, strengthening your bond and deepening trust and genuine connection.
- Self-regulate and co-regulate when you feel triggered and/or challenged.

ABOUT THE FACILITATORS

Luna Cabasés Corral
Luna brings a rare blend of depth, presence, and compassion to every encounter. Her teachings deepened with the Self-Enquiry Method of Hridaya Yoga, integrating spiritual insight with embodied communication.

Charlie Groen
She is a practical philosopher, ethics and awareness expert, coach, and facilitator. Compassionate Communication deeply enriches her life, and she is passionate about inspiring others to benefit from it as well. She integrates this practice into her workshops to help organizations become more purpose-led and values-driven.

Judith Frankenhuis
Culture & Transformation specialist, leadership and team coach, facilitator. Judith uses Compassionate Communication to support high-performing teams. Meeting Luna and Charlie last year sparked a heartfelt longing to collaborate—to bring this beautiful practice to Amsterdam and co-create these two unique workshops.

“Empathy requires both the capacity to be fully present within ourselves, living our own lives, as well as the capacity to reach out and transcend our own self to enter into the other person’s experience... The gift of empathy is that it integrates mind and heart. In the very same act as it brings together self and other.” ~ Miki Kashtan, NVC trainer, founder of NonViolent Global Liberation