Living Integrity Workshop: Integral & Heart-centered self connection

Over dit evenement

Join us for these unique in-depth session! The first Living Integrity workshops hosted in Amsterdam, together with Luna. We designed this workshop because we believe that real learning happens when understanding meets experience. In this workshop, you’ll gain not only a clear theoretical foundation of the NVC framework, but above all a deeply embodied experience. We engage both mind and body because true integrity is lived, not just understood. To ensure depth, connection, and personal attention, we keep the group intentionally small. Each workshop is limited to 15 participants.


THE INVITATION

Aspiring to feel inwardly resourced and fully integrated?
Life is an ongoing relating of oneself with All That Is. The ground and quality of that relating lies in the depth and maturity of one’s own self-connection.

Have you ever felt confused as to what is really unfolding within? Have you noticed a certain level of disconnection or disengagement from yourself, or perhaps a calling to be more deeply in touch with your own experience, with the core of your being? When we are in authentic connection with ourselves, a sense of expansion, availability and aliveness starts permeating our whole life, allowing a flow of coherence, spontaneity and sincerity to infuse our relationship with our selves, the seeming others and the world around us.

Via the framework of Self-Enquiry, the powerful approach of Nonviolent Communication and embodied and somatic practices, you are invited to discover the levels of self-intimacy and self-connection that you have been longing for.In this 2-day immersion, we-will explore these aspects in-depth and establish a solid foundation of self-love, self-connection and self-empathy to relate from.

INTERBEING IS THE SONG OF LIFE

Within the two days of the workshop, we create a temporary living community where the main inner compass will be one’s own heart; not in a poetic way, but in a fully experiential manner, that will invite us to become fully real, to dare to step into innersourcing and to lean into any potential hesitation, insecurities, doubts, fears from that unshakable stability of the Heart.

WHAT YOU WILL LEAVE WITH

After these two days, we intend for you to leave with both an initial foundational theoretical understanding and an embodied experience of the essential principles for nonviolent living.
You will receive the experiential basis to:

- Cultivate self-love and Self-awareness
- Learn to meet every inner aspect with curiosity, mindful tenderness, and discernment
- Transform triggers into life-serving opportunities
- Engage in embodied and somatic practices
- Meet life’s challenges with non-reactivity, grounded in Presence
- Root yourself in the Heart and welcome all parts of you
- Express yourself authentically, anchored in self-connection, choicefulness, and self-responsibility
- Develop the art of sacred listening to all layers of yourself

DAILY PROGRAM FLOW

This will be the basic schedule for the two days, yet some changes may apply on the spot as the process we will be experiencing is alive and organic and might require some gentle adjustments.

Morning Session
9.30 am-11.30 am –First Session
11.30am-12 pm –Bio Break
12 pm -1 pm –Second Session

Lunch Break
1 pm-2:30 pm

Afternoon Session
2:30 pm –4.30 pm –Third Session
4.30 pm-4.45 pm Bio Break
4.45 pm –6 pm –Forth Session

Dinner Break
6 pm –7 pm
7 pm –9 pm – Harvest and Closing Session

MEALS & SNACKS

During the bio breaks, you are welcome to enjoy some of the healthy snacks that will be provided, as well as to bring your own if you prefer. Lunch and dinner will be provided at the venue. We will relish together delicious and balancing vegan meals.

BRING WITH YOU
- To make the most out of our time together, please, bring with you:
- Comfortable clothing
- Notebook and pen(s)
- Water bottle
- Items for the altar
- Anything else that will support you in feeling safe, at ease and relaxed.

JOIN US AND EXPLORE

Transforming habitual emotional/mental patterns and reactivity (blame, anger, resentment, defensiveness) into conscious responses based on freedom of choice and compassion

Transcending judgments, evaluations, and the need for fixing and solving by connecting to the living value of core needs within yourself and others

Converting triggers and challenges into opportunities to foster deeper connection, vulnerability, and trust

Cultivating a heartfelt connection with yourself and others

Developing the capacity to meet yourself in all your nuances and textures: you are entirely welcome here!

Genuinely sharing your truth and nakedness rather than closing down in the face of conflicts

Approaching life from the lens of your capacity, with authenticity and self-responsibility

Resting in the intimacy of your own Presence, as the root of self-connection, self-empathy and self-love.

ABOUT THE FACILITATORS

Luna Cabasés Corral
Luna brings a rare blend of depth, presence, and compassion to every encounter. Her teachings deepened with the Self-Enquiry Method of Hridaya Yoga, integrating spiritual insight with embodied communication.

Charlie Groen
She is a practical philosopher, ethics and awareness expert, coach, and facilitator. Compassionate Communication deeply enriches her life, and she is passionate about inspiring others to benefit from it as well. She integrates this practice into her workshops to help organizations become more purpose-led and values-driven.

Judith Frankenhuis
Culture & Transformation specialist, leadership and team coach, facilitator. Judith uses Compassionate Communication to support high-performing teams. Meeting Luna and Charlie last year sparked a heartfelt longing to collaborate—to bring this beautiful practice to Amsterdam and co-create these two unique workshops.


“The path into the freedom and transformation I seek includes going beyond any divide between love and accountability, acceptance and action, nonviolence and the strength to speak up and work for change.” ~Miki Kashtan, NVC trainer, founder of NonViolent Global Liberation