Rest & Digest: a 4-week Course for Nervous System Regulation

Over dit evenement

What if the key to feeling calmer, clearer and more creative was already inside your body?

Join us for a 4-week journey designed to support your nervous system, reconnect you to your body, and bring more calm and clarity into your daily life.

Hannah will guide you through somatic movement, where motion becomes medicine. Through specific exercises for nervous system regulation, you'll move out of fight/flight/freeze states and create new pathways for safety, softness, and self-connection.

Ana will hold space for journaling with prompts that facilitate self-expression, increased self-honesty and clarity. Connecting with your truth in this safe, communal space also means that you’ll feel more connected to others, too.

During each session, we’ll combine somatic exercises, journaling, and communal sharing to cultivate clarity, insight, and support a shift into a Rest & Digest state.

This course is for you if:
• You want to receive somatic tools to support and regulate your nervous system
• You’re looking to reconnect with your body and strengthen your intuition
• You crave a supportive, nourishing group space for growth and healing

You’ll receive:
• Weekly somatic practices with Hannah
• Guided journaling with Ana
• Gentle tools for regulation and resilience
• ⁠A nurturing circle of support
• ⁠Replays for each session, yours to revisit

Dates + Themes
• Monday May 19th — Safety
• Monday May 26th — Softness
• Monday June 2nd — Self-Connection
• Monday June 9th — Desire + purpose

Time:
19.00-20.30

Location:
Online

Contribution:
• Price €120
• Donation tickets available for students + unemployed and / or people on low incomes