Yoga Nidra & Sound Journey

Over dit evenement

Hi lovely, brave human,

Do you ever feel like the world is spinning just a little too fast?
Like you’re constantly doing, achieving, handling,
and somewhere along the way, you lose touch with your inner world?

We live in a time where "being busy" is almost a badge of honour.
But what if… you didn’t need to be exhausted to deserve rest?

At seaside, held by the energy of the sea, we invite you into a gentle pause.
A sacred moment of stillness.
A return - to you.

🔷🔹What to expect?🔹🔷
In this session, we (Roos & Rebecca) will guide you into a deeply restful and nourishing experience of reconnection and relaxation.

🧘‍♀️ Yoga Nidra — Roos will guide you through this meditative, sleep-like state, also known as “yogic sleep.” It’s like a spiritual power nap for your nervous system: deep relaxation, while your awareness stays present. You’ll be led through a body scan and gentle visualisation to soften and settle your whole being.

🎶 Sound Journey — As you sink deeper into rest, Rebecca begins to intuitively open a sound journey. Using crystal singing bowls, drums, wind chimes, and her voice, she weaves a soundscape that meets the energy of the room — soft, spacious, and tuned to what wants to move and be felt.
Sound carries vibrations that ripple through your body on a cellular level — like a gentle reshaping from within.

🌊 And all of this takes place on the beach, at Het Puntje in Scheveningen.
After the session, you’re free to linger in nature… maybe watch the sunset, feel the wind on your face, and land softly back in the physical world.


🔷🔹This is for you if...🔹🔷
You’re longing for deep rest and reconnection
You feel the pull to slow down and soften
You want to let go of tension in your body
You’re curious about the power of intentional sounds
You’d love to be held in a safe, intimate space

🔷🔹Practical Details🔹🔷
🗓️ Date: Sunday, 25 May 2025
⏰ Time: 19:30-20:45 (entrance at 19:15)
📍 Location: Het Puntje, Scheveningen
💛 Contribution: €28

🔷🔹What to bring / How to prepare🔹🔷
✨ We will provide yoga mats and lavender-scented eye pillows (which you can also purchase afterwards if you’d like). But feel free to bring your own blanket, cushion, or anything else that helps you feel extra comfortable and grounded.
🧥 Please dress in soft, loose-fitting clothes that won’t irritate or distract you during the session.
🌿 Wear warm, cozy layers — we’ll be lying still for a while, and your body may cool down faster than you expect.
🧦 Thick, comfortable socks are highly recommended!


We’re so looking forward to welcoming you there.
To holding space for you in stillness, softness and sound.
To remembering — together — how good it feels to simply be.

With love,
Rebecca & Roos 🌸