Workshop #1: For me and for all my relationships

Over dit evenement

“The relationship we have with others is the clear reflection of the relationship we have with ourselves.”

This is a 4-week workshop (1 session each week) where we seek to get to know ourselves a little better. To be aware of the voices that exist within us and the thought patterns that limit us. To find within ourselves that voice that helps us redefine our actions and thoughts to improve our relationship with ourselves and with others and then, to intentionally manifest everything that our soul desires from a place of love and trust.

During the workshops, we will work in dynamic groups and use tools from Authentic Relating, effective communication, meditation, somatic practices, writing and coaching.

This is a safety space where, in community, we embrace authenticity, vulnerability and curiosity.

You are welcome to book only one session but it is recommended to book the four sessions for optimal results.

Session 1: My Relationship (25/03/2025)

Let´s start with ourselves, the most valuable thing. How do you talk to yourself? Time to reflect and recognize our impostor voice as well as the voice that gives us the strength to keep going. We will work on our strengths, triggers, and vulnerabilities.

Session 2: Authentic Connection (01/04/2025)

Learn skills to approach difficult conversations from a space of clarity and awareness. Sometimes we can get overwhelmed with our own thoughts and situations making it hard to find the right words. What is it that you want to say, and how to share it in the most assertive way?

Session 3: My Relationships (08/04/2025)

How I am connecting with others? Do I tend to judge, or do I approach with curiosity? Do I let my pre-existing patterns and beliefs stop me from relating from a place of empathy and love?

Session 4: Intention (15/04/2025)
It´s time to manifest and set the intention for what we want in life. Our goals and dreams. Whether you want to welcome something new or let something go. We open ourselves to a world of unlimited possibilities.


Facilitator:
Mena Ore – Holistic Coach, meditation and yoga teacher

IMPORTANT INFO:

Limited spots since we will have small group.

Doors will be open at 19:00 to start at 19:15. Please be on time. Eat something light before starting since we will start with a meditation.

The exact address will be given after booking.