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Mila Balance & Growth

Wellbeing workshops, burnout-prevention sessions, nervous-system reset sessions for individuals, teams and organisations

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Evenementen van Mila Balance & Growth

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Over de organisatie

My name is Mila, founder of Mila Balance & Growth.

I facilitate wellbeing workshops, burnout-prevention sessions and nervous-system reset sessions for individuals, teams and organisations.

My work is shaped by my own experience with stress and recovery, together with training in burnout prevention, resilience, trauma-sensitive yoga, yoga nidra, art therapy, tapping, breathwork, meditation and body-based self-regulation practices.

I know how important it is to have tools that are not only interesting but usable in real life, especially during stressful and emotionally demanding periods. I help people recognise stress earlier, restore energy and build small habits that support long-term resilience.

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Лейден, Нидерланды

Dit zeggen anderen over
Mila Balance & Growth

  • L. Kol
    From stress to reset: practical tools to prevent burnout

    I would definitely recommend it to anyone who wants to take better care of their wellbeing.

    Lees meer
    08 juli 2026 om 22:42
  • Nataliia Hrychulevych
    From stress to reset: practical tools to prevent burnout

    Good evening. I really enjoyed participating in the event "From Stress to Reboot". I met new people and learned exercises to reduce stress.

    Lees meer
    01 juli 2026 om 21:16
    Reactie van organisatie

    Nataliia, thank you for your lovely feedback. It's wonderful to hear that the event helped you connect with others and gave you techniques to manage stress. I truly appreciate you joining us from the Hague and hope to see you another time. ❤️

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  • Justin
    From stress to reset: practical tools to prevent burnout

    Mila held a safe and welcoming space. She provided insights from professional research. Her passion for teaching us was very evident. I walked away with multiple new action items and have begun a new routine. I feel better equipped to notice and steer from the possibility of burnout. Thank you, Mila!

    Lees meer
    01 juli 2026 om 16:35
    Reactie van organisatie

    Justin, you are a pearl! Thank you for your kindness 🙏 💖

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  • Kate van Schuijlenburg
    From stress to reset: practical tools to prevent burnout

    This was a very useful training given with lots of compassion and kindness. A lot of useful practical tips were given. It was a shame that Mila wasn't able to rent the space for longer as she has so much good to share

    Lees meer
    30 juni 2026 om 12:25
    Reactie van organisatie

    Dear Kate, thank you so much for your kind words 🙏 and thank you for your active participation! You are always welcome for the future trainings. And I'll make my best to make it possible longer. Take care 🫂 🤗 ❤️

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  • Deef Den hartoog
    Restotarive Tapping

    Mila is een aangename gastvrouw, ik voelde me thuis.
    Ik heb daarnaast wat geleerd van dit evenement.

    Lees meer
    25 november 2025 om 13:02
    Reactie van organisatie

    Dank je wel, Deef, voor je mooie woorden.
    Wat fijn om je erbij te hebben! en ik ben blij dat je iets hebt meegenomen uit het evenement.

    Je bent altijd welkom volgende keer.

    Heel fijne dag

    Hartelijke groet,
    Mila

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  • Eline Suhonic
    Energy Tapping

    I really enjoyed the group setting and learning more about EFT tapping. It was a lovely evening and would recommend everyone to join

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    16 september 2025 om 10:07
    Reactie van organisatie

    Thank you so much! I’m glad you enjoyed it. Some of the tapping may feel like EFT, but this workshop is based on Eden Energy Medicine, which is a broader system for balancing energy, emotions, and vitality. 💚

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  • Carmen Lindeman
    Energy Tapping

    Het was een leuke workshop want Mila is erg toegewijd en enthousiast. Maar ze spreekt snel Engels en dat is voor slechthorenden jammer.

    Lees meer
    11 september 2025 om 10:11
    Reactie van organisatie

    Thank you for the feedback! 💛 I’m happy my enthusiasm and dedication came across. I also appreciate the note about speaking speed in English and will keep this in mind to make the workshops as accessible and enjoyable as possible for everyone.

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  • Miranda
    Energy Tapping

    Wat een lieve vrouw! Ik kreeg echt het gevoel dat ze haar kennis graag deelt omdat ze anderen de positieve effecten gunt die zij zelf heeft ervaren. Het is wel veel om te onthouden 😁

    Lees meer
    16 augustus 2025 om 13:04
    Reactie van organisatie

    Thank you so much for your kind words! 💛 I'm really happy to read your feedback. I’m so glad you were there!

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  • Tineke
    Energy Tapping

    Leerzame workshop. Duidelijke uitleg in het Engels. Handige tips voor thuis toe te passen.

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    14 augustus 2025 om 13:31
    Reactie van organisatie

    Wat fijn om te horen, dank je wel voor je feedback! 🌿 Ik ben blij dat de uitleg duidelijk was en dat u iets mee naar huis hebt kunnen nemen om zelf mee aan de slag te gaan.

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