Embodiment Coaching & Training

I very much enjoyed the group session on 'Saying No… Maybe?’. This was my first time in an embodiment class and so I felt a little nervous as I don’t often feel my body and mind are particularly connected, though I wish they were.

I shouldn’t have felt nervous though - Mirjam was a natural facilitator; warm, humble, and fully present. She allowed the format to be flexible as it followed the flow of the group. During the 2 hours of observation and reflection at the different ways we respond with our no’s, I was left with much food for thought and helpful anchors for future ’no’ conversations. 

Definitely recommend to anyone looking to be more aware of how they communicate in their everyday relationships. The 2 hours flew by - a sign of a great class! And a big thank you to Mirjam - I enjoyed my first foray into embodiment classes, and am very happy you were the one to guide it.

It was a great session of small exercises to be mindful of your body movement when expressing no - and how it is being received by others. And how other movements may express the same with more kindness. Mirjam adopted her session towards our needs and question, which was great. Thank you

Thank you Mirjam for this joyful and also serious workshop. Our bodylanguage is so important in doing our job, being in relation and yet it is getting not so much attention in daily life, good to get this reminder.
It was really a safe space, to share and to try out.
This tastes for more!!!

Embodyment coaching is a beautiful combination of movement and using the body's knowledge to understand and gently influence one's state of being.

Maryam's explanation was very helpful in gaining access to this knowledge/wisdom of the body in this way, and thereby understanding what I need, or in other words, what my body wants to tell me. I was able to put this method into practice immediately and use it to change my state of mind.

This method is also very suitable for practice throughout the day. After all, you carry your body with you at every moment. Maryam teaches you, in an empathetic way, to become aware of this and how to use it.

Mirjam is such a fun, caring, and disciplined instructor! I joined this workshop to learn how our bodies function with emotions and to practice engaging body movement and thinking together. We practised many different exercises to see how our bodies and emotions interconnect, and to discover how body movements affect our thinking process and reflect as a group in between. It was nicely balanced between practice and reflection, and I was able to join the process with participants even though we met for the first time. I hope I can join another workshop, and if anyone wants to practice body embodiment exercises with thinking, I recommend it. Thank you, Mirjam!!

I joined with the aim to become more aware of my body, how it is affected by my thinking and how bodily movement can affect my thinking - in work and private situations. The workshop really helped me with that and offered new insights. Mirjam is a really warm, open and fun person. She put together a workshop with a variety of tactics and exercises which were a really nice balance. She showed a lot of awareness and consideration for the needs of individuals as well as the group. I had a great afternoon and have applied some of the tactics already in real life situations. Thank you Mirjam!

Fijn om te spelen met het lichaam en gevoelens rondom geld. Ook fijn om te oefenen met het veranderen van houdingen en met het vinden van meer gecentreerdheid om vervolgens de boodschap anders te kunnen brengen. Dankjewel!

Thank you Mirjam for your soft and gentle leadership, I very much enjoyed the playful yet profound exercises we did. The workshop was a balanced mix of physical exercises and mental processing of new things learned. I highly recommend and look forward to your next workshop!

I walked out with paper full of insights about my default reactions. The approach to go and see what feelings come up in the body in these exercises was really helpful

Great workshop! The "embodied" approach—without long theory or analyses—brought real peace of mind and reminded me how simple self-care can be, no spa day required :)

I liked the Embodiment session for how quickly we got into practical exercises. No long theoretical background, just dropping into our bodies. Mirjam did a fantastic job in guiding us through the exercises

Great experience definitely would go again

I enjoyed Mirjam's kind and accepting facilitation. Everything is welcomed. The embodiment exercises really quickly gave me new awareness and insights. Will definitely join again!

Mirjam created a really calm and open space to explore some of life’s bigger questions. Instead of talking everything through, she guided us to explore ideas through movement and simple poses, letting the body do the thinking. It was surprisingly powerful—almost like insights showed up on their own once I stopped trying to analyse them. I appreciated the balance between quiet reflection and playful moments that opened new perspectives. The session went by quickly, but I left with a lot to think about and a few tools I can use to keep exploring on my own.

A fu and interactive workshop. I learned a lot about mu own relation to money and patterns around asking and receiving. Mirjam created space to explore and experiment and offered simple exercises that helped us gain insight.