How to take care of yourself (before pleasing others)

Over dit evenement

Life can be demanding and to effectively navigate its ups and downs you need to be well-resourced — even more so if you want to be there for others, at work or at home.

Through simple, embodied exercises we’ll explore what day-to-day self-care looks like for you, without the need for long & expensive wellness visits.

How are you (not yet) taking care of yourself? What do you want to say ‘yes’ and ‘no’ to more often? Are you over-giving? And how can you ask for what you need?

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WHEN: 8 November, 13:30 — 15:00 (please arrive on time, doors open 13:15) 

WHERE: Het Blauwe Huis, Zeeburgerdijk 265, 1095 AC Amsterdam
Max. 12 participants, guided in English

Questions? contact@mirjamleunissen.com
https://www.linkedin.com/in/mirjamleunissen/

This event is 'pay what you can', with a suggested minimum of €15 and a maximum of €40 to help cover the rent of the space.

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Hi, I’m Mirjam! I’m a certified coach & trainer, and life became so much better when I realised my body isn’t just a ‘brain taxi’ but shapes everything we think, feel, and do!

Now, embodiment and nervous system regulation are my favorite tools to create more choice in how we show up and navigate life. Instead of trying to out-think ourselves...

To make our time together a good experience for everyone, please:
✦ Come with curiosity about yourself and others, keeping the space free of judgment
✦ Do things seriously without taking yourself too seriously
✦ Take responsibility for your own experience (it’s not the Vulnerability Olympics)

I’m looking forward to exploring together!