Explore, nourish and cultivate your inner garden with yoga, breathwork, meditation & more.
Inner Garden Yoga is all about helping you to connect with the sanctuary within. Because beneath all your thoughts and emotions, there is a place of pure awareness, stillness and joy. Connecting to that place is what yoga is all about.
My name is Helen and I am the founder of Inner Garden Yoga. Through yoga I have been able to connect to my inner landscape; to listen to my body and observe my mind. This transformative practice truly takes us on a path of self-discovery, and that is what forms the intention behind my offerings.
Inner Garden Yoga offers lessons, workshops and experiences focused around:
- yoga
- breathwork
- meditation
- somatic movement
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