Breathe into Being - movement, breathwork, meditation

Over dit evenement

A 2-hour movement, breathwork and meditation journey.

In this nourishing session, you'll deepen your relationship to the breath and discover more about its potential to help you establish better health, balance and vitality.

We'll start with some gentle movement to open up the body and energy channels. Then through pranayama (yogic breathing techniques) and meditation, we will release tension, return to a deep state of presence and create space to simply be.

What you may experience during/after the session:
🌺 Enhanced energy levels
🌺 Reduced stress and anxiety
🌺 Increased clarity and insight
🌺 A sense of calm and wellbeing
🌺 A deeper mind-body connection

Practical details
This event is open to all levels. Yoga mats and meditation cushions are provided, but please feel free to bring your own. Wear comfortable clothing that you can move freely in.
Language of instruction: English
Participation: €25 (+ 0.80 service costs)

If you have any questions or would like more information, don't hesitate to get in touch! Also please reach out beforehand if you have a serious medical condition so that we can discuss the suitability of this session.

Looking forward to seeing you there ✨