Yin Yoga meets Bodywork ~Autumn edition ~ Metal element

Over dit evenement

Are you longing to experience profound relaxation, beyond what your mind can imagine? Ready to reconnect to your body’s innate wisdom and open up for a complete energy reset? Join us for an unforgettable journey where Yin Yoga meets Bodywork, offering you the space to release, restore, and rejuvenate.

During yin practice, as well as in our session, poses are typically held for at least 3 to 5 minutes, which often leads the mind to wander—planning, overthinking, and analyzing. Through mindful and conscious touch, you’ll be supported in staying connected to your body throughout the pose. Our loving presence and touch can deepen your embodied experience, helping you remain fully present. As we hold space for you, you may find it easier to explore what needs to be released, felt, or acknowledged within yourself.

In traditional Chinese medicine, Autumn is represented by the element of Metal. The qualities of Metal are structure, clarity, and the ability to let go. It encourages reflection, helping us release what no longer serves us and making space for new possibilities. On a physical level, Metal is linked to the lungs and large intestine, which are responsible for taking in vital energy (Qi) and eliminating waste. In our Autumn edition, we will focus on strengthening these organs to support respiratory health, digestion, mental clarity, and emotional balance. This may help you cultivate inner strength and gracefully embrace change, preparing for the stillness of winter.

What can you expect:
- Embodiment practices before the yin practice (might include movement, self-touch/massage, meditation, yoga nidra, breathing practices, etc)
- Long yin yoga practice with mindful touch
- Small group; maximum of 8 participants
- Sweet long savasana (final relaxation) to integrate your experience
- Healthy & yummie snacks with tea after the session

About the guides:

Ksenya is a (Yin) Yoga teacher, Biodynamic Breathwork and Trauma Release facilitator, Body-Oriented therapist, and Myofascial Energetic Release practitioner. In her sessions she supports her clients with finding more freedom in their body, getting along with their emotions, feeling more alive and present in their lives, and expressing themself freely.

Kaja is an Embodiment & Human Design intuitive guide and Thai Bodywork practitioner. Her mission is to help women make decisions with ease and confidence, feeling authentic, vital and deeply connected to the wisdom of their body. During the event, Kaja will be guiding the embodiment practices before the yin session and support your practice by offering mindful touch based on Thai Bodywork principles.