Yin Yoga meets Bodywork ~Transition ~ Earth element

Over dit evenement

Are you enjoying your yin yoga practice, but your mind still drives you crazy during the longer holds? If you are someone who enjoys physical touch as well, this event might be for you!

During the session, poses are typically held for at least 3 to 5 minutes, making it common for the mind to wander—planning, overthinking, analyzing, and so on. Mindful & conscious touch will support you in remaining connected to your body while holding the pose. The loving presence of someone else and their touch can enhance the embodied experience and help you stay fully present within your body. You may find that when someone holds space for you, it allows you to delve deeper into your experience, enabling you to connect with what needs to be released, felt, seen, and acknowledged within yourself.

This edition is happening in the moment of transition from the summer season into autumn. According to traditional Chinese medicine, this period of transition represents the element of Earth. It is no wonder as we definitely may use some grounding when moving into the new. During this session, we will focus on strengthening the energy of our stomach and spleen which may help to digest the change and move through it smoothly with trust and ease.

What can you expect:
- Embodiment practices before the yin practice (might include movement, self-touch/massage, meditation, yoga nidra, breathing practices, etc)
- Long yin yoga practice with mindful touch
- A lot of personal attention as there is room for a maximum of 8 participants
- Sweet long savasana (final relaxation) to integrate your experience
- Yummy snack with tea after the session

About the guides:

Ksenya is a (Yin) Yoga teacher, Biodynamic Breathwork and Trauma Release facilitator, Body-Oriented therapist, and Myofascial Energetic Release practitioner. In her sessions she supports her clients with finding more freedom in their body, getting along with their emotions, feeling more alive and present in their lives, and expressing themself freely. Ksenya will guide the yin practice and support you by offering a mindful touch based on Myofascial energetic release principles.

Kaja is an Embodiment & Human Design intuitive guide. Her mission is to help women make decisions with ease and confidence, feeling authenthic, vital and deeply connected to the wisdom of their body. During the event, Kaja will be guiding the embodiment practices before the yin session and support your practice by offering mindful touch based on Thai Bodywork principles.