Introduction to Marmmayoga

Over dit evenement

*Discover Marmmayoga

Lectures and Practice Sessions for Wellbeing and Balance

Heart Resonance Family invites you to join a series of online lectures and practice sessions exploring the principles and practice of Marmmayoga.

Marmmayoga is an ancient approach rooted in the traditions of Yoga, Ayurveda and Tantra. It focuses on the body's 112 marma points: vital energy points that play an important role in traditional Indian healing practices.

Through this series, we will explore how working with these points can support body awareness, relaxation and overall wellbeing, and how these traditional practices can be applied in the context of modern life.

*Who Is This Series For?

Whether you are new to Marmmayoga, a yoga or Ayurveda practitioner, or working in the field of healing and self-care, this series offers an opportunity to learn and experience something new.

You will gain an introduction to the principles of Marmmayoga and learn practical techniques that you can explore in your own daily life or integrate into your existing work.

No previous experience with Marmmayoga is required.

*The Practice Series

The programme consists of seven online sessions, combining theoretical introductions with practical exercises.

Introduction to Marmmayoga: Sunday, 15 November

Frequency: Every two weeks on Sundays
Time: 1:00-2:00 PM CET | 5:30 PM IST
Total: 11 sessions
Format: Online

Our Instructors
*Lead Instructor: Dr. Manoj Chandrasekharan
From Marmmayogi Ayurvedic Hospital in Kerala, India.

*Yoga Facilitators:
Manju C and Adrija Manoj

Stay Connected

Participants will be invited to join a WhatsApp community where you can receive updates, ask questions and stay in contact with the instructors and other participants throughout the series.

*Contribution

Participation is offered on a Pay What You Can basis, with the option to attend for free. We want to make these teachings accessible to everyone.


We look forward to sharing this learning experience with you.

Organised by Heart Resonance Family