PAUSE - a somatic workshop for women

Over dit evenement

𝗣𝗔𝗨𝗦𝗘 - 𝗮 𝘀𝗼𝗺𝗮𝘁𝗶𝗰 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻
Organised in collaboration with 𝗦imply 𝗦oul 𝗔rchitect: 𝗣𝗔𝗨𝗦𝗘 is a 90-minute experiential somatic workshop, facilitated by 𝗔𝗻𝗮 𝗠𝗮𝗿𝗶𝗮 𝗠𝗶𝘁𝗿𝗼𝗳𝗮𝗻


As part of our 𝗡𝗲𝗼 𝗠𝗶𝗻𝗱 𝗜𝗻𝗶𝘁𝗶𝗮𝘁𝗶𝘃𝗲, this workshop offers an opportunity to step away from the pace of everyday life, turn our attention inward and reconnect with ourselves.


The 𝗣𝗔𝗨𝗦𝗘 approach:
✨ 𝗣𝗮𝘂𝘀𝗲 and orient
✨ 𝗔𝗿𝗿𝗶𝘃𝗲 and notice
✨ 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 your patterns
✨ 𝗦𝗲𝗻𝘀𝗲 support and choice
✨ 𝗘𝘅𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝘁 with different responses

All activities are invitational. You are welcome to adapt, observe, or skip any activity at any time.
This is an educational and experiential workshop and is not intended as a substitute for individual medical or psychological care.

𝗔𝗻𝗮 𝗠𝗮𝗿𝗶𝗮 is a 𝘀𝗼𝗺𝗮𝘁𝗶𝗰 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿, 𝗴𝗿𝗼𝘂𝗽 𝗳𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿, and 𝗜𝗖𝗙-𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗰𝗼𝗮𝗰𝗵 with a nervous-system-informed approach. Her work combines somatic awareness, movement, reflection, and creative and experiential methods, helping participants become more aware of their body's signals, recognise patterns and automatic responses, and explore practical ways to create more choice in how they respond to stress, emotions, and everyday challenges. Her approach is grounded, structured, exploratory, and always invitational.


We would be very happy to welcome you and feel free to share with anyone who might benefit from it. 💜