28 November Breath & Energy practice from Tibet - Tsa Lung

Over dit evenement

Welcome to this special One Day retreat!
with Breathwork, Energy Body, Dynamic Movements & Meditation
(EN/NL according to participants)

Tsa Lung is a powerful practice where we go deeper in the diamond (Vajrayana) teachings of Tibet. Tsa means channel. Lung means wind energy.
In this One Day retreat we train our breath. Our breath is everything: the heart of the body and the essence of mind. When we change our breath, our energy changes. This is how we change our body and mind. And like that our life.
Vajrayana is known for deep wisdom of the subtle body and using the body as a vehicle for transformation - to be home in your true nature. Through of the body we can reach the deepest part of our mind.

Releasing stress & tensions, discover your energetic bliss body.
In this practice we connect with our hearts and train the breath, our lifeforce. We combine body movements with breath retention and visualisation. With dynamic movements we open ourselves, encourage the wind energy to flow and reach deeper, more subtle channels. This helps the optimal temperature, the blood quality & the hormones. Our inner warmth & bliss. Like this the pure increases and we facilitate the letting go of tensions, waste products & mental patterns we do not need anymore.

Meditation
With a calm, clear mind we can recognize our hidden nature. The deepest calm and maximum awareness.
This is a practice with tremendous benefits for health and happiness.
Read more about the benefits: https://www.kiflow.nl/en/tibetan-yoga/tsa-lung-en
Welcome to all who like to go deeper in their practice, in self-discovery. NB Because we use the technique of breath retention, this workshop is not suitable for pregnancy. Any other questions regarding health/fitness, consult your doctor and always inform your teacher. Extra info/questions please send a message to mariette@kiflow.nl

Location: Kristallen Naald, Perenstraat 243, Den Haag,

Contribution: € 125, incl. chai/koffie/thee/juice, lunch, savoury and sweet delicious snacks.

I am looking forward to sharing this amazing practice so you can discover all the benefits.
Info/register: mariette@kiflow.nl
www.kiflow.nl (website in English & Dutch)