Hatha yoga in Huizen

Over dit evenement

I invite you to Yoga classes on Thursdays and Sundays at 9.00am-10.00am in Huizen, Huizermaatweg 13 (free parking) 🧘

☀️What will be during Hatha Yoga classes:
Breathing exercise, warm up, asana practice, Shavasana (relaxation pose) and a guided meditation

If you want:
To release stress and tension (mental, emotional, physical)
To improve flexibility, muscle tone and mobility
To recharge and feel more balanced
To connect with yourself and learn to listen to your body
To grow spiritually
To meet like minded people
-then you are very welcome to join the lesson!

⭐And once a month there's a Restorative yoga class besides our regular Hatha yoga classes. Restorative yoga helps to:
Slow down
Regulate nervous system
Calm down the mind
Reset
Relieve burn out/ depression/ anxiety /health problems symptoms
Heal emotional traumas
Release stress and tension
Connect with yourself

💌 If you're interested in classes, please sign up on the website Yogainhuizen.nl

👍 Advantages of our lessons:
✅Small groups (max 8 people) - enough attention to every student, personal approach, if needed - modifications for exercises according to the abilities
✅We focus not only on the physical exercises but also on nervous system regulation, spiritual development, emotional release, healing traumas, developing healthy habits, building self compassion and much more