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A 2-hour guided microdosing and sound healing experience using truffles, combined with live sound, meditation and intentional silence
Part of the Friday Deep Dive by Agata Wholistic Touch
Once a month, Friday Deep Dive offers a longer and more immersive experience than a regular sound bath.
This edition combines a carefully guided microdosing experience with live sound healing, meditation and intentional periods of silence. The session is designed as a spacious invitation to slow down, become more present and explore your inner experience through sound and embodied awareness.
Rather than seeking an intense or altered state, the emphasis is on subtlety, presence and awareness.
You will be guided through the experience by Agata, with live instruments and voice creating an evolving soundscape around you. Crystal singing bowls, Tibetan bowls, gong, chimes and other instruments are used intuitively throughout the journey, with moments of silence and guided meditation woven into the experience.
You don’t need to analyse anything or achieve a particular state. You are invited to listen, notice and allow yourself to experience what is there.
What is Microdosing?
Microdosing refers to taking a very small amount of a psychoactive substance, intended to remain below the threshold of a noticeable psychedelic or intoxicating effect.
People may choose microdosing as a way of exploring subtle changes in their attention, perception, mood or relationship to their surroundings. Experiences vary considerably from person to person, and there is no particular effect that you should expect or try to achieve.
Microdosing is not about escaping reality. In this experience, the emphasis is on becoming more attentive to it.
Why combine microdosing with sound?
Sound gives you something tangible to come back to.
As you lie comfortably and listen to live instruments, your attention can move away from the constant stream of thoughts and towards sensation, sound, breath and the present moment.
The combination of microdosing, live sound and periods of silence creates an opportunity for a more attentive and sensory experience without requiring you to talk, analyse or perform.
The sound journey is deliberately spacious. There are moments of intensity and moments of quiet, allowing you to notice how your experience changes throughout the session.
What to expect
The evening unfolds gradually rather than following a rigid schedule.
You can expect:
a gentle arrival and introduction to the experience
guided meditation and grounding
live, intuitive sound healing with crystal and Tibetan singing bowls, gong, chimes, other instruments and voice
periods of intentional silence
plenty of time to lie down, listen and simply be
a gentle closing and time to integrate before leaving
The experience takes place in a small group, creating an intimate and supportive atmosphere.
No previous experience with sound healing or meditation is required.
Important information
This experience is not medical treatment, psychotherapy or a substitute for professional healthcare.
Participation in the microdosing element is entirely optional. The event itself does not provide medical advice, and participation should be based on your own informed decision.
Please read the cancellation policy before booking
Friday Deep Dive
Friday Deep Dive is a monthly series of extended, immersive experiences by Agata Wholistic Touch.
Each month explores a different way of slowing down and connecting with yourself through sound, sensory experience, meditation and intentional presence.
Some editions focus on microdosing and sound healing. Others combine ceremonial cacao with sound and meditation.
Every experience is different but each gives you two hours to step away from the usual pace of life and go a little deeper.
About Agata:
Agata is a dedicated Sound Therapist, Medicine Woman, Ayurvedic Massage Therapist, and Ayurvedic Therapist. As the founder of Agata Wholistic Touch, she combines her diverse skills to offer holistic healing experiences. Trained for 3.5 years under the guidance of two shamans, she has expanded her expertise in using music as a form of medicine. Holistic Healing Offerings Agata integrates voice, body, and sound in her healing practices. She offers various services, including reconnecting with your voice workshops, sound bath sessions, and ceremonies with cacao, sacred tobacco rapé, and magic truffles. These sessions are available for groups, individuals, and corporate settings.
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