SLOW - A playful somatic experience to reconnect with yourself

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SLOW - A playful and embodied experience to reconnect with yourself (by Ana Maria Mitrofan - somatic practitioner)

Sense • Listen • Open • Witness

Your body doesn't only carry tension and stress. It also carries curiosity, play, creativity, rest, and perhaps even parts of yourself that haven't had much space lately.

SLOW is an invitation to slow down, breathe, move, play, and become curious about the language of your body.

Together, we'll explore four simple invitations.

Sense your body • Listen to what is happening within • Open to movement, creativity and play • Witness and integrate the whole mosaic that makes you who you are.

Through gentle body awareness, movement, playful experiences, symbolic exploration and meaningful connection with other women, we'll create a space where there is nothing to perform and nothing to get right.

This is your invitation to slow down and notice yourself again, in a space of safety, curiosity and connection.

What you can expect:

- Gentle body awareness and movement
- Breath and grounding practices
- Creativity, play and symbolic exploration
- A collective exploration of the wisdom of the body
- Meaningful connection and reflection
- A warm, intimate and carefully held group experience

This experience may resonate with you if...

- you spend a lot of time in your head and long to reconnect with your body
- you feel overwhelmed and often keep going, even when your body asks you to slow down
- you miss feeling playful, creative or deeply connected to yourself
- you're curious about exploring yourself through movement, metaphor and embodied experience
- you simply want to gift yourself an afternoon to pause

No previous experience with somatic work, meditation or movement is required. Wear comfortable clothes, bring your curiosity, and gift yourself one afternoon before autumn to slow down and reconnect with the parts of yourself that may have been quietly waiting for your attention.

What might your body tell you if, for one afternoon, you truly listened?