Miniretraite: The Four Pathways of Regulation

Over dit evenement

An Embodied Journey Through Body, Relationships, Nature & Meaning

What helps you return to yourself when life feels overwhelming?

During this one-day retreat, you'll explore four essential pathways that support resilience and wellbeing: your body, your relationships, nature, and a sense of meaning. Drawing from neuroscience, embodiment practices, movement, breath, reflection, and mindful connection, you'll discover practical ways to regulate your nervous system and cultivate greater balance in daily life.

Rather than simply learning about regulation, you'll experience it and you'll leave with a deeper understanding of yourself and a toolbox of simple, effective practices you can continue to use long after the retreat.

 

This workshop is offered in collaboration with Inner nature retraites -
Nicole Dooper