Understand Your Body: Ayurveda for Bloating, Hormones & Low Energy

Over dit evenement

Workshop Objective:
If you’re dealing with bloating, low energy, hormonal shifts or constant fatigue, but everything looks “normal” on paper, this is for you.

This workshop is an introduction to Ayurveda in a modern, practical context.

Ayurveda is a holistic health system that helps you understand how your body functions as a whole. Not just symptoms, but digestion, energy, stress, sleep and hormones as connected systems.
Instead of quick fixes, you’ll learn how to read your body’s signals and start working with your body in a way that is specific to you.

Workshop Takeaways:
🌱 How to understand your body through Ayurveda and start trusting your own signals
🌱 Why you can be doing everything right and still not feel well
🌱 The connection between digestion, stress, hormones, sleep and energy
🌱 How to move from symptom management to root-cause healing
🌱 Simple steps to start restoring balance in daily life

Who is it for:

This space is for women who are ready to take their health seriously, while taking care of everyone else and are open to making small, meaningful changes without overwhelm.

This is for you if you:
🌱 Wake up feeling exhausted, bloated or foggy
🌱 Experience irregular energy, digestion or cycles
🌱 Go through a monthly rollercoaster of mood swings, heavy bleeding, cramps, PMS
🌱 Have tried different approaches but nothing fully works
🌱 Want a deeper, more personalised understanding of your health

This is not a quick fix, but a starting point to understand your body more deeply.

AGENDA:
- Welcome & introductions
- Short guided meditation
- Ayurveda deep dive
- Interactive sharing activities
- Closing remarks

INSTRUCTIONS:
- Wear something comfortable - We will be using yoga mats.
- Tea, coffee, water and light snacks will be available.
- Pen & paper will be provided - you’re welcome to bring your favourite notebook for your personal reflections.

CANCELLATION POLICY:
Please note that tickets for this event are non-refundable. If you can no longer attend, you may transfer your ticket to a friend. Please reach out to info@thenewwave.nl, and we’ll be happy to help.

ABOUT HOSTS:
Nupur Palit is an Ayurveda and Yoga practitioner who helps women understand their bodies, regulate stress, and build sustainable wellbeing practices that actually fit their busy, modern lives.

Ines Baricevic is the host, facilitator, and space manager at The New Wave - a holistic workspace and community in the heart of Maastricht.
A women's circle host, energy practitioner, and professional facilitator, Ines is also a seasoned business developer with experience spanning seven countries across two continents, in both corporate and entrepreneurial environments. She is a firm believer that the simple act of gathering with presence is profoundly healing for the soul.