Nourish to Flourish women’s health immersion - 4 days Cooking Retreat

Over dit evenement

𝐀 𝐫𝐞𝐭𝐮𝐫𝐧 𝐭𝐨 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐦𝐞𝐧𝐭⁣
𝘚𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦, 𝘢𝘯𝘥 𝘢 𝘣𝘪𝘨 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘪𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘬𝘪𝘵𝘤𝘩𝘦𝘯!⁣
When we begin to nourish our bodies in alignment with our needs, the rhythms of nature, and the phases of the menstrual cycle, we create the conditions for long-term vitality. Energy stabilises, digestion improves, and a deeper sense of balance emerges.⁣
The Nourish to Flourish Retreat was created from a shared intention: to support women reconnect with their bodies through food, ayurvedic knowledge, and cyclical wisdom.⁣
𝘛𝘩𝘪𝘴 𝘪𝘮𝘮𝘦𝘳𝘴𝘪𝘷𝘦 𝘳𝘦𝘵𝘳𝘦𝘢𝘵 𝘤𝘰𝘮𝘣𝘪𝘯𝘦𝘴 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯, 𝘩𝘢𝘯𝘥𝘴-𝘰𝘯 𝘤𝘰𝘰𝘬𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘳𝘦𝘴𝘵𝘰𝘳𝘢𝘵𝘪𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴.⁣
A fun environment of authentic connections will be the container of our shared experience, where every woman will feel seen, supported and celebrated.⁣
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𝐇𝐨𝐰 𝐚 𝐝𝐚𝐲 𝐥𝐨𝐨𝐤𝐬 𝐥𝐢𝐤𝐞⁣
- Morning movement practice with Emma to awaken the body, stimulate digestion, and ground the nervous system⁣
- Nourishing breakfast prepared by Eleonora and Flora⁣
- Interactive lectures on Ayurveda, the menstrual cycle, and holistic health⁣
- Practical cooking sessions where you prepare seasonal, vibrant, nutrient-rich meals⁣
- Free time to rest and explore the natural surroundings of ’t Sybrook⁣
- Evening gatherings with music, storytelling, and connection⁣
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𝐓𝐡𝐞 𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠𝐬⁣
- The hormones orchestrating the menstrual Cycle⁣
- Herbs and spices to support women’s health⁣
- The foundations of Ayurveda and Ayurvedic cooking principles⁣
- Blood sugar balance and its effect on mood and energy⁣
- Gut health and how to take care of your digestive fire⁣
- The impact of nutrition on mind and emotions⁣
- The four different phases of the cycle and their impact on mood, energy, metabolism, sexuality, and diet⁣
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𝐓𝐡𝐢𝐬 𝐢𝐟 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨⁣
- Get practical tools to integrate cyclical and ayurvedic nutrition into daily life⁣
- Understand how to nourish yourself at all levels: body, mind, and emotions⁣
- Satisfy cravings in a way that feels supportive and balanced⁣
- Deepen your connection to your body and grow your confidence in preparing nourishing, supporting meals⁣
- Feel a renewed sense of lightness, clarity, and vitality⁣
- Unravel the causes of digestive imbalances such as bloating, acidity, heaviness, mood swings, energy fluctuations, chronic tiredness, and difficult PMS⁣
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𝐓𝐡𝐞 𝐭𝐞𝐚𝐦⁣
𝘌𝘭𝘦𝘰𝘯𝘰𝘳𝘢⁣
Eleonora is an Ayurveda Practitioner, retreat chef and massage therapist. Her greatest passion is to guide those who work with her to understand that food is our most powerful medicine, and that by nourishing the body with vibrant, life-giving nutrition, we can experience the most radiant life and feel deeply connected with our authentic Self.⁣
www.eleonoraporcaro.com
𝘍𝘭𝘰𝘳𝘢⁣
Flora is a retreat chef, certified menstrual cycle coach, and author of “The Flourishing Cycle” book. Through one-on-one coaching, corporate workshops, and Cycle Dinners, Flora guides women towards a deeper understanding of their bodies and a more harmonious relationship with their cycles & female body.⁣
www.theflourishingcycle.com
𝘌𝘮𝘮𝘢⁣
Emma is an intimacy coach & her work centers on a deep and playful journey to find your own liberation and aliveness through your body. Emma invites you to drop layers deeper into your authentic truth, unlocking more pleasure, nourishment and a deep connection with self.⁣
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𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐟𝐨𝐨𝐝:⁣
You will be served (or will prepare) 3 vegetarian meals a day.⁣
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𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐥𝐨𝐜𝐚𝐭𝐢𝐨𝐧:⁣
t Sybrook - located near Enschede - is situated in the heart of a beautiful nature reserve, surrounded by forests and vast fields that offer peace and relaxation. Flora and Eleonora absolutely love this place, as in 2022, they cooked for their very first festival, feeding almost 100 people with their delicious, memorable meals!⁣
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𝐇𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐞𝐫𝐞:⁣
If you come by public transport, we will pick you up at the nearest station and create a WhatsApp group to coordinate car sharing.⁣
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WE LOOK FORWARD TO SHARING THIS TRULY LIFE CHANGING EXPERIENCE WITH YOU!