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First Love Yourself - Retreat

Monday 14 August 2023 om 17:00 tot Friday 18 August 2023 om 13:00

El Chorro, 29552 El Chorro, Málaga, Spanje

Over dit evenement

Come slow down with us in the Spanish mountains. Learn to listen to the language of your body and master your energy. So that you can nourish yourself and learn to make self care a priority.

5 days, 5 elements, 5 emotions, 5 healingsounds, 5 blessings
We integrate these 5 with soundhealing, yoga, qigong, reiki 1 initiation for selfhealing & group energywork, (self-)massage, relaxation, healthy food, creativity and ritual.

Sneak preview schedule:

*Monday 14/8 – element Water
- (5pm) Gather around, happy to meet you
- Dinner
- Evening: Soundhealing & toning

*Tuesday 15/8 – element Wood
- (early) Morning – Meridian yoga
Ho'oponopono & Inner child healing
-Free afternoon
-Evening: Allignment/ core belief work
Affirmation circle
Introduction Neurographic Art

*Wednesday 16/8 – element Fire – New Moon
Free morning
Free afternoon
-Cacao ceremony & Reiki1 initiation

*Thursday 17/8
Morning/afternoon @ the Lakes
-Forest bathing (mediational walk)
Free afternoon
-Massage workshop

*Friday 18/8
-Breathwork & toning
-(1pm) Gather around, Good bye

In your free time on Wednesday you can rest, swim, hike or choose one of the following optional activities:
*Camanito del Rey (€26,- per person, recommended to book early on www.aloratur.com)
*Via Ferrata (From €45,- per person, book on www.aloratur.com)
*Horseriding (€30,- per person per hour, book on www.horseridingelchorro.com)

Due to the heat we recommend you plan any activities in the morning, if you need any help please contact us.

Free afternoons are siesta time and we recommend that you use at least some of this time to sleep or at least rest.

Vegetarian food is included. We provide a healthy brunch and dinner and there will be fruit and healthy snacks in the afternoon. We can cater to your dietary needs.

We offer shared bedrooms, when you make a booking as a couple (also friends/family) we can book a shared bedroom if this is still available. First come, first serve.

This retreat will be Eng/Dutch.

When you come by plane. There is an easy train connection between Malaga and El Chorro.

Sneak preview?
*Accomodation @ The Olive Branch, www.olivebranchelchorro.com
*Surrounding: Ardales Lakes

Over de organisatie

“First Love Yourself”

Natascha www.regenerationandtransformation.com 0031683848518 - Annemieke www.substantie.com 0031612418405

Regeneration & Transformation + Substantie

First Love Yourself - Retreat

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