Meditation day

Over dit evenement

We invite you to our meditation days that happen once every 3 months, each meditation day has a specific theme.

The theme of each time is connected with the content and experiences of the groups and trainings offered by the Essential Psychotherapy Institute (EPI). The meditation days can be a pre-taste of the groups or trainings. In any case meditation is the way to connect with yourself deeply and align with the pro-life direction. This will give you the support to face the issues that you are dealing with in the moment.

We start with an in depth exploration of dynamic meditation.
We continue with a variety of meditations and selected excercises, with elements of grounding and bodywork, always in tune with the theme of the day.
In an atmosphere of trust we create space for sharing and holding your process.


Program:
08.00: reception and tea
08.15: Dynamic meditation (with explanation)
09.30 - 10.30: Break for breakfast and shower
10.30 - 13.00: Introduction of theme and space for sharing followed by active meditation
13.00 - 14.15: Break for lunch
14.30 - 18.30: Bodywork that supports the theme of the day, active meditations, support for your process and sharing.

You are welcome to sign up for the whole day, the cost is early bird €75 (till end of Feb 2026) and a regular price €85. Payment can be made on the day in cash or via transfer.
It is also possible to just come for the Dynamic meditation in the morning (cost €5).

Please contact Adhira if you like to attend:prem1adhira@gmail.com.
You will receive more information about a week before the date, via email.

We are looking forward to meeting you!